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5-MinuteProgramsClassesPain Relief

5-Minute Seated25

05:07
New
Start Tricia

Quick Core (Bender Ball)

Core Bender Ball
04:46
Start Tasheon

Seated Arm Strength

Strength Chair
05:31
Start Natalie

Bedtime Routine

Mobility, Stretching
05:16
Start Kaisa

Wake Up

Mobility Chair
05:28
Start Kaisa

5 Minute Wind Down

Mobility Chair
05:11
Start Georgina

Neck & Shoulder Release

Mobility, Pain Relief, Stretching Chair
05:22
Start Georgina

Upper Body With A Band

Strength Bands, Chair
05:32
Start Elena

5-Minute Movement Break

Mobility, Yoga
05:41
Start Georgina

Seated Boxing

Boxing, Cardio Chair
02:01
Start Natalie

Jaw And Ear Massage

Pain Relief
04:58
Start Natalie

Light Dumbbell Workout

Strength Chair, Dumbbells
05:02
Start Tricia

Wake Up the Legs

Mobility, Stretch Chair
05:10
Start Kaisa

Your First Workout

Mobility Chair
05:07
Start Tricia

Tennis Ball Tune-Up

Pain Relief Chair, Tennis Ball
04:49
Start Natalie

Seated Sciatica Relief

Pain Relief, Stretch Chair
05:07
Start Georgina

Toes to Nose

Mobility, Strength Chair
05:16
Start Georgina

Gentle Opening

Mobility, Pain Relief Chair
05:21
Start Georgina

Seated Cardio

Cardio Chair
05:16
Start Georgina

Open Up

Mobility Chair
05:14
Start Kaisa

Seated Mobility

Mobility Chair
05:03
Start Kaisa

Seated Calm

Mobility Chair
05:07
Start Kaisa

Open Your Shoulders

Mobility, Pain Relief
04:56
Start Kaisa

Back Relief

Mobility, Pain Relief, Stretch Chair
05:10
Start Kaisa

Wake and Shake

Cardio Chair
05:05
Start Kaisa

Chair Mobility

Mobility Chair

5-Minute Standing27

04:57
New
Start Tasheon

Cardio with Pillow

Cardio Pillow
03:56
New
Start Natalie

Gentle Strength

Strength Chair
05:13
Start Tricia

Mid Day Makeover

Strength Chair
05:26
Start Tasheon

Twist and Reach

Core
04:59
Start Tricia

Power Pose

Strength Chair
05:05
Start Tasheon

Simple Standing Cardio

Cardio
05:08
Start Tricia

Agility Training

Cardio Chair
04:30
Start Natalie

Short Core

Core Chair
05:24
Start Tricia

Beginner’s Yoga Strength

Strength, Yoga Chair
05:19
Start Natalie

Mini Mobility

Mobility Chair
05:10
Start Tricia

Beginner’s Tabata

Cardio Chair
05:31
Start Georgina

Hip Moves

Mobility Chair
05:08
Start Tricia

Fast Feet

Cardio, Strength Bands
04:55
Start Natalie

Before the Zoom Meeting

Mobility Chair
04:56
Start Tricia

Side Body

Core Chair
05:09
Start Tricia

Bend and Reach

Core Chair
04:40
Start Natalie

Sciatica Standing Stretch

Pain Relief, Stretch Chair
05:22
Start Georgina

Stand and Sweat

Cardio Chair
05:14
Start Georgina

Stand Up

Mobility Chair
05:02
Start Kaisa

Move and Step

Cardio
05:03
Start Kaisa

Punch and Stretch

Cardio, Mobility
05:13
Start Kaisa

Quick Sweat

Cardio Chair
05:12
Start Kaisa

Chair Stretch

Mobility, Stretch Chair
05:09
Start Kaisa

Jog It Out

Cardio Chair
04:58
Start Kaisa

March and Stretch

Mobility
05:01
Start Kaisa

Hip Opener

Mobility, Pain Relief Chair
05:09
Start Kaisa

Adding On

Cardio

5-Minute Yoga12

06:29
Start Elena

Hip Flexor Stretch

Mobility, Stretch Block
05:09
Start Elena

Morning Movement

Yoga
07:16
Start Elena

Self-Love Heart Opening

Yoga Pillow
15:07
Start Elena

Help Those Hips

Yoga Block, Towel
05:36
Start Elena

Balance Practice

Yoga Chair
05:17
Start Elena

Full Body Flow

Yoga Chair
05:22
Start Elena

Easy Energy

Yoga Chair
05:01
Start Elena

Mid Day Break

Yoga Chair
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
05:34
Start Elena

Hips and Hammies

Pain Relief, Yoga Chair

Learn the Moves8

05:14
Start Kaisa

Breathing

04:57
Start Kaisa

Hinge

Chair
04:31
Start Kaisa

Squat

Chair
04:57
Start Kaisa

Lunge

Chair
04:47
Start Kaisa

Pull

Chair
05:00
Start Kaisa

Plank

Chair
04:43
Start Kaisa

Balance

Chair
05:10
Start Kaisa

Jump

Chair

Programs4

Start Here

28 Workouts

Sciatica & Back Pain Relief

11 Workouts

Start Yoga

4 Workouts

Start Dance

5 Workouts

Foundations Program5

10:52
Start Kaisa

Foundation Day 1

Chair
13:33
Start Kaisa

Foundation Day 2

Chair
16:23
Start Kaisa

Foundation Day 3

Chair
20:50
Start Kaisa

Foundation Day 4

Chair
21:28
Start Kaisa

Foundation Day 5

Chair

Start Yoga Program4

14:14
Start Elena

Start Yoga 1

Yoga Chair
18:06
Start Elena

Start Yoga 2

Yoga Chair
22:32
Start Elena

Start Yoga 3

Yoga Chair
33:12
Start Elena

Start Yoga 4

Yoga Chair

Start Dance5

25:31
Start Kisha

Start Dancing 1

Dance
27:28
Start Kisha

Start Dancing 2

Dance
23:29
Start Kisha

Start Dancing 3

Dance
31:25
Start Kisha

Start Dancing 4

Dance
11:21
Start Kisha

Start Dancing – Recital

Dance

New Classes5

04:57
New
Start Tasheon

Cardio with Pillow

Cardio Pillow
05:07
New
Start Tricia

Quick Core (Bender Ball)

Core Bender Ball
03:56
New
Start Natalie

Gentle Strength

Strength Chair
07:03
New
Start Elena

Self-Massage: Shoulder Myofascial Release

Pain Relief Block
02:18
Start Georgina

Mindful Minute (Find Your Happy)

Mindfulness Chair

10-Minute Classes18

10:11
Start Tricia

Stay On Your Feet

Balance, Strength Chair
09:52
Start Tricia

Lengthen to Strengthn

Mobility Chair
10:06
Start Tricia

Supported Core

Core Towel
09:55
Start Kaisa

Let It Build

Mobility Chair
10:18
Start Tricia

Barre Basics

Barre, Strength Chair
10:55
Start Tricia

Pain Free Sleep

Pain Relief Chair
09:37
Start Tricia

Easy Knees

Mobility, Pain Relief
08:24
Start Tricia

Low Back Release

Mobility, Pain Relief
12:34
Start Elena

Shoulders & Elbows

Mobility, Pain Relief Chair
10:18
Start Georgina

Feelin’ Good

Cardio, Mobility Chair
10:45
Start Tricia

Quick Energy

Cardio
10:55
Start Kaisa

Standing Warm-up

Warm Up
08:43
Start Kaisa

Start Winding Down

Mobility Chair
09:08
Start Kaisa

Start Your Day

Mobility Chair
12:48
Start Kaisa

Quick Cardio

Cardio
13:26
Start Kaisa

Quick Strength

Strength Chair
12:52
Start Kaisa

Quick Mobility

Mobility Chair
10:33
Start Kaisa

Quick Start

Cardio Chair

Stretching & Mobility45

05:31
Start Natalie

Bedtime Routine

Mobility, Stretching
05:16
Start Kaisa

Wake Up

Mobility Chair
05:28
Start Kaisa

5 Minute Wind Down

Mobility Chair
06:29
Start Elena

Hip Flexor Stretch

Mobility, Stretch Block
05:11
Start Georgina

Neck & Shoulder Release

Mobility, Pain Relief, Stretching Chair
05:19
Start Natalie

Mini Mobility

Mobility Chair
05:32
Start Elena

5-Minute Movement Break

Mobility, Yoga
05:31
Start Georgina

Hip Moves

Mobility Chair
04:53
Start Tricia

Mid Game Movement

Mobility Chair
04:55
Start Natalie

Before the Zoom Meeting

Mobility Chair
05:02
Start Tricia

Wake Up the Legs

Mobility, Stretch Chair
09:52
Start Tricia

Lengthen to Strengthn

Mobility Chair
09:44
Start Kaisa

Seated Stretch

Mobility, Stretch Chair
09:55
Start Kaisa

Let It Build

Mobility Chair
05:10
Start Kaisa

Your First Workout

Mobility Chair
09:37
Start Tricia

Easy Knees

Mobility, Pain Relief
08:24
Start Tricia

Low Back Release

Mobility, Pain Relief
16:13
Start Elena

SI Joint Relief

Mobility, Pain Relief
14:33
Start Elena

Seated Shoulder Release

Mobility, Pain Relief Chair
12:34
Start Elena

Shoulders & Elbows

Mobility, Pain Relief Chair
05:07
Start Georgina

Toes to Nose

Mobility, Strength Chair
05:16
Start Georgina

Gentle Opening

Mobility, Pain Relief Chair
10:18
Start Georgina

Feelin’ Good

Cardio, Mobility Chair
05:14
Start Georgina

Stand Up

Mobility Chair
05:16
Start Georgina

Open Up

Mobility Chair
05:14
Start Kaisa

Seated Mobility

Mobility Chair
05:03
Start Kaisa

Seated Calm

Mobility Chair
05:07
Start Kaisa

Open Your Shoulders

Mobility, Pain Relief
04:56
Start Kaisa

Back Relief

Mobility, Pain Relief, Stretch Chair
05:03
Start Kaisa

Punch and Stretch

Cardio, Mobility
05:12
Start Kaisa

Chair Stretch

Mobility, Stretch Chair
04:58
Start Kaisa

March and Stretch

Mobility
05:01
Start Kaisa

Hip Opener

Mobility, Pain Relief Chair
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
08:43
Start Kaisa

Start Winding Down

Mobility Chair
09:08
Start Kaisa

Start Your Day

Mobility Chair
35:09
Start Kaisa

Open Up

Mobility Chair
28:36
Start Kaisa

Gentle Mobility

Mobility Chair
12:52
Start Kaisa

Quick Mobility

Mobility Chair
13:24
Start Kaisa

START Mobility Short

Mobility Chair
32:46
Start Kaisa

START Mobility Long

Mobility Chair
26:02
Start Kaisa

Start Mobility

Mobility Chair
05:05
Start Kaisa

Chair Mobility

Mobility Chair

Strength29

03:56
New
Start Natalie

Gentle Strength

Strength Chair
04:46
Start Tasheon

Seated Arm Strength

Strength Chair
05:13
Start Tricia

Mid Day Makeover

Strength Chair
04:59
Start Tricia

Power Pose

Strength Chair
05:22
Start Georgina

Upper Body With A Band

Strength Bands, Chair
05:24
Start Tricia

Beginner’s Yoga Strength

Strength, Yoga Chair
05:08
Start Tricia

Fast Feet

Cardio, Strength Bands
04:58
Start Natalie

Light Dumbbell Workout

Strength Chair, Dumbbells
04:34
Start Tricia

Glute Build Your Base Workout

Strength Bands
10:11
Start Tricia

Stay On Your Feet

Balance, Strength Chair
13:09
Start Kaisa

Learn and Burn

Strength Chair, Dumbbells
15:52
Start Natalie

Standing Back Strength

Pain Relief, Strength Chair
18:35
Start Natalie

Lower Back Refresh

Pain Relief, Strength, Stretch Towel
10:18
Start Tricia

Barre Basics

Barre, Strength Chair
05:07
Start Georgina

Toes to Nose

Mobility, Strength Chair
24:57
Start Tricia

Energized Strength

Strength
28:10
Start Tricia

Chair Challenge

Strength Chair, Dumbbells
18:32
Start Tricia

Chair Endurance

Cardio, Strength Chair
24:04
Start Kaisa

Strong and Simple

Strength Chair, Dumbbells
42:36
Start Kaisa

Burn and Balance

Strength Chair
32:41
Start Kaisa

Can you lift?

Strength Chair, Dumbbells
37:05
Start Kaisa

Winter Wake-up

Cardio, Strength Chair
35:42
Start Kaisa

Steady Strength

Strength Chair, Dumbbells
13:26
Start Kaisa

Quick Strength

Strength Chair
23:32
Start Kaisa

START Strong Short

Strength Chair
42:23
Start Kaisa

START Strong Long

Strength Chair
31:41
Start Kaisa

Total Body Strength

Strength Chair, Dumbbells
25:55
Start Kaisa

Start Strength

Strength Chair, Dumbbells
30:51
Start Kaisa

Strength with Ease

Strength Chair

Core16

05:07
New
Start Tricia

Quick Core (Bender Ball)

Core Bender Ball
05:26
Start Tasheon

Twist and Reach

Core
05:02
Start Tricia

Supportive Core

Core Bender Ball
04:30
Start Natalie

Short Core

Core Chair
04:56
Start Tricia

Side Body

Core Chair
05:09
Start Tricia

Bend and Reach

Core Chair
10:06
Start Tricia

Supported Core

Core Towel
18:02
Start Tricia

Seated Core

Core
24:01
Start Tricia

Core No Crunches

Core
18:00
Start Tricia

Standing Core

Core Towel
30:43
Start Kaisa

Coredio

Cardio, Core Chair
14:25
Start Kaisa

Quick Core

Core Pillow
15:06
Start Kaisa

Quick Balance

Core Chair
38:21
Start Kaisa

Core & Balance

Core Chair
29:52
Start Kaisa

Core Fundamentals

Core
28:06
Start Kaisa

Core Progressions

Core

Cardio29

04:57
New
Start Tasheon

Cardio with Pillow

Cardio Pillow
05:05
Start Tasheon

Simple Standing Cardio

Cardio
05:08
Start Tricia

Agility Training

Cardio Chair
05:41
Start Georgina

Seated Boxing

Boxing, Cardio Chair
05:10
Start Tricia

Beginner’s Tabata

Cardio Chair
05:08
Start Tricia

Fast Feet

Cardio, Strength Bands
10:18
Start Georgina

Feelin’ Good

Cardio, Mobility Chair
05:22
Start Georgina

Stand and Sweat

Cardio Chair
05:21
Start Georgina

Seated Cardio

Cardio Chair
05:10
Start Kaisa

Wake and Shake

Cardio Chair
05:02
Start Kaisa

Move and Step

Cardio
05:03
Start Kaisa

Punch and Stretch

Cardio, Mobility
05:13
Start Kaisa

Quick Sweat

Cardio Chair
05:09
Start Kaisa

Jog It Out

Cardio Chair
05:09
Start Kaisa

Adding On

Cardio
10:45
Start Tricia

Quick Energy

Cardio
18:32
Start Tricia

Chair Endurance

Cardio, Strength Chair
13:36
Start Kaisa

Building Up

Cardio Chair
30:43
Start Kaisa

Coredio

Cardio, Core Chair
33:19
Start Kaisa

Bringing the Burpees

Cardio Chair
20:38
Start Kaisa

Start Cardio

Cardio Chair
37:05
Start Kaisa

Winter Wake-up

Cardio, Strength Chair
12:48
Start Kaisa

Quick Cardio

Cardio
24:37
Start Kaisa

START Sweat Short

Cardio Chair
31:44
Start Kaisa

START Sweat Long

Cardio Chair
27:27
Start Kaisa

Steady Sweat

Cardio Chair
16:05
Start Kaisa

Start Cardio

Cardio Chair
10:33
Start Kaisa

Quick Start

Cardio Chair
18:03
Start Kaisa

Start Cardio

Cardio

Yoga23

05:09
Start Elena

Morning Movement

Yoga
05:24
Start Tricia

Beginner’s Yoga Strength

Strength, Yoga Chair
05:32
Start Elena

5-Minute Movement Break

Mobility, Yoga
07:16
Start Elena

Self-Love Heart Opening

Yoga Pillow
15:07
Start Elena

Help Those Hips

Yoga Block, Towel
05:36
Start Elena

Balance Practice

Yoga Chair
05:17
Start Elena

Full Body Flow

Yoga Chair
05:19
Start Elena

Post Workout

Cool Down, Yoga Chair
05:22
Start Elena

Easy Energy

Yoga Chair
05:01
Start Elena

Mid Day Break

Yoga Chair
20:19
Start Elena

Stand Up

Yoga Chair
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
05:34
Start Elena

Hips and Hammies

Pain Relief, Yoga Chair
20:44
Start Elena

Back Bends

Yoga
13:57
Start Elena

On the Floor

Yoga
18:58
Start Elena

Single Leg Balance

Yoga Chair
22:34
Start Elena

Forward Folds

Yoga Chair
14:14
Start Elena

Start Yoga 1

Yoga Chair
18:06
Start Elena

Start Yoga 2

Yoga Chair
22:32
Start Elena

Start Yoga 3

Yoga Chair
33:12
Start Elena

Start Yoga 4

Yoga Chair

Shoulders7

07:03
New
Start Elena

Self-Massage: Shoulder Myofascial Release

Pain Relief Block
05:11
Start Georgina

Neck & Shoulder Release

Mobility, Pain Relief, Stretching Chair
04:55
Start Natalie

Before the Zoom Meeting

Mobility Chair
14:33
Start Elena

Seated Shoulder Release

Mobility, Pain Relief Chair
12:34
Start Elena

Shoulders & Elbows

Mobility, Pain Relief Chair
05:16
Start Georgina

Gentle Opening

Mobility, Pain Relief Chair
05:07
Start Kaisa

Open Your Shoulders

Mobility, Pain Relief

Back Relief17

05:31
Start Natalie

Bedtime Routine

Mobility, Stretching
19:07
Start Natalie

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Towel
19:29
Start Natalie

Lower Back Stretches

Pain Relief, Stretch Chair
15:52
Start Natalie

Standing Back Strength

Pain Relief, Strength Chair
19:50
Start Natalie

Morning Sciatica Stretch

Pain Relief, Stretch Towel
18:35
Start Natalie

Lower Back Refresh

Pain Relief, Strength, Stretch Towel
04:49
Start Natalie

Seated Sciatica Relief

Pain Relief, Stretch Chair
04:40
Start Natalie

Sciatica Standing Stretch

Pain Relief, Stretch Chair
04:15
Start Natalie

Gentle Sciatica Relief

Pain Relief, Stretch Pillow, Towel
04:48
Start Natalie

Gentle Floor Stretch

Pain Relief, Stretch
04:06
Start Natalie

Evening Sciatica Stretch

Pain Relief, Stretch Towel
04:52
Start Natalie

Sciatica Softener

Pain Relief, Stretch Pillow
10:55
Start Tricia

Pain Free Sleep

Pain Relief Chair
08:24
Start Tricia

Low Back Release

Mobility, Pain Relief
16:13
Start Elena

SI Joint Relief

Mobility, Pain Relief
04:56
Start Kaisa

Back Relief

Mobility, Pain Relief, Stretch Chair
05:39
Start Elena

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Hip Relief4

06:29
Start Elena

Hip Flexor Stretch

Mobility, Stretch Block
15:07
Start Elena

Help Those Hips

Yoga Block, Towel
05:01
Start Kaisa

Hip Opener

Mobility, Pain Relief Chair
05:34
Start Elena

Hips and Hammies

Pain Relief, Yoga Chair

Wrist3

05:12
Start Georgina

Wrist Recovery

Pain Relief Lacrosse Ball
06:51
Start Tricia

Wrist Reset

Pain Relief Chair
04:54
Start Elena

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck3

06:15
Start Elena

Self-Massage: Upper Body Myofascial Release

Pain Relief Chair
02:01
Start Natalie

Jaw And Ear Massage

Pain Relief
05:41
Start Elena

Neck Release

Mobility, Pain Relief, Yoga Chair
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