Start Moving Workouts - True Beginner Fitness Classes

5-Minute Programs Classes Pain Relief

5-Minute Seated34

Lunch Break

Mindfulness Chair

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells

Seated Barre Arms

Barre, Strength Chair

Mid Day Strength Makeover (Band)

Shake It Like That

Cardio, Dance Chair

Energy Release

Quick Upper Body (Band)

Full Body Seated Barre

Barre, Strength Chair

Sitting Core Strength

Quick Core (Bender Ball)

Seated Arm Strength

Bedtime Routine

Wake Up

5 Minute Wind Down

Neck & Shoulder Release

Mobility, Pain Relief Chair

Upper Body With A Band

Strength Band, Chair

5-Minute Movement Break

Seated Boxing

Jaw And Ear Massage

Light Dumbbell Workout

Strength Chair, Dumbbells

Wake Up the Legs

Mobility, Stretch Chair

Your First Workout

Tennis Ball Tune-Up

Pain Relief Chair, Lacrosse Ball

Seated Sciatica Relief

Pain Relief, Stretch Chair

Toes to Nose

Mobility, Strength Chair

Gentle Opening

Mobility, Pain Relief Chair

Seated Cardio

Open Up

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Wake and Shake

Chair Mobility

5-Minute Standing35

Standing Paddle

Band Stand

Everyday Strength

5 for 5

Upper Body Prep

Warm Up For A Walk

Easy Knees Cardio

Boxing for Core Strength

Cardio with Pillow

Gentle Strength

Mid Day Makeover

Twist and Reach

Power Pose

Simple Standing Cardio

Agility Training

Short Core

Beginner’s Yoga Strength

Strength, Yoga Chair

Mini Mobility

Beginner’s Tabata

Hip Moves

Fast Feet

Cardio, Strength Band

Before the Zoom Meeting

Side Body

Bend and Reach

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Stand and Sweat

Stand Up

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Chair Stretch

Mobility, Stretch Chair

Jog It Out

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

Adding On

5-Minute Yoga12

Hip Flexor Stretch

Mobility, Stretch Block

Morning Movement

Self-Love Heart Opening

Help Those Hips

Yoga Block, Towel

Balance Practice

Full Body Flow

Easy Energy

Mid Day Break

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Hips and Hammies

Pain Relief, Yoga Chair

Learn the Moves8

Breathing

Hinge

Squat

Lunge

Pull

Plank

Balance

Jump

Programs4

Start Here

Sciatica & Back Pain Relief

Start Yoga

Start Dance

Foundations Program5

Foundation Day 1

Foundation Day 2

Foundation Day 3

Foundation Day 4

Foundation Day 5

Start Yoga Program5

Spine Stretch

Start Yoga 1

Start Yoga 2

Start Yoga 3

Start Yoga 4

Start Dance5

Start Dancing 1

Start Dancing 2

Start Dancing 3

Start Dancing 4

Start Dancing – Recital

New Classes5

Spine Stretch

Lunch Break

Mindfulness Chair

Cardio Flow

Mindful Minute – Intentionality and Grace

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells

10-Minute Classes18

Stay On Your Feet

Lengthen to Strengthn

Supported Core

Let It Build

Barre Basics

Barre, Strength Chair

Pain Free Sleep

Pain Relief Chair

Easy Knees

Mobility, Pain Relief

Low Back Release

Mobility, Pain Relief

Shoulders & Elbows

Mobility, Pain Relief Chair

Feelin’ Good

Cardio, Mobility Chair

Quick Energy

Standing Warm-up

Start Winding Down

Start Your Day

Quick Cardio

Quick Strength

Quick Mobility

Quick Start

Stretching & Mobility49

Recovery Stretch with Strap

Upper Body Prep

Warm Up For A Walk

Bedtime Routine

Wake Up

5 Minute Wind Down

Hip Flexor Stretch

Mobility, Stretch Block

Neck & Shoulder Release

Mobility, Pain Relief Chair

Mini Mobility

5-Minute Movement Break

Hip Moves

Mid Game Movement

Before the Zoom Meeting

Wake Up the Legs

Mobility, Stretch Chair

Lengthen to Strengthn

Seated Stretch

Mobility, Stretch Chair

Let It Build

Your First Workout

Easy Knees

Mobility, Pain Relief

Low Back Release

Mobility, Pain Relief

SI Joint Relief

Mobility, Pain Relief

Seated Shoulder Release

Mobility, Pain Relief Chair

Shoulders & Elbows

Mobility, Pain Relief Chair

Toes to Nose

Mobility, Strength Chair

Gentle Opening

Mobility, Pain Relief Chair

Feelin’ Good

Cardio, Mobility Chair

Stand Up

Open Up

Seated Mobility

Seated Calm

Open Your Shoulders

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Punch and Stretch

Cardio, Mobility

Chair Stretch

Mobility, Stretch Chair

March and Stretch

Hip Opener

Mobility, Pain Relief Chair

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Standing Warm-up

Start Winding Down

Start Your Day

Open Up

Gentle Mobility

Quick Mobility

START Mobility Short

START Mobility Long

Start Mobility

Chair Mobility

Strength38

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells

Seated Barre Arms

Barre, Strength Chair

Mid Day Strength Makeover (Band)

Band Stand

Hip Strength & Support

Slide It

Core, Strength Pillow

Quick Upper Body (Band)

Everyday Strength

Full Body Seated Barre

Barre, Strength Chair

Gentle Strength

Seated Arm Strength

Mid Day Makeover

Power Pose

Upper Body With A Band

Strength Band, Chair

Beginner’s Yoga Strength

Strength, Yoga Chair

Fast Feet

Cardio, Strength Band

Light Dumbbell Workout

Strength Chair, Dumbbells

Glute Build Your Base Workout

Stay On Your Feet

Learn and Burn

Strength Chair, Dumbbells

Standing Back Strength

Pain Relief, Strength Chair

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Barre Basics

Barre, Strength Chair

Toes to Nose

Mobility, Strength Chair

Energized Strength

Chair Challenge

Strength Chair, Dumbbells

Chair Endurance

Cardio, Strength Chair

Strong and Simple

Strength Chair, Dumbbells

Burn and Balance

Can you lift?

Strength Chair, Dumbbells

Winter Wake-up

Cardio, Strength Chair

Steady Strength

Strength Chair, Dumbbells

Quick Strength

START Strong Short

START Strong Long

Total Body Strength

Strength Chair, Dumbbells

Start Strength

Strength Chair, Dumbbells

Strength with Ease

Core19

Slide It

Core, Strength Pillow

Sitting Core Strength

Boxing for Core Strength

Quick Core (Bender Ball)

Twist and Reach

Supportive Core

Short Core

Side Body

Bend and Reach

Supported Core

Seated Core

Core No Crunches

Standing Core

Core Chair, Strap

Coredio

Cardio, Core Chair

Quick Core

Quick Balance

Core & Balance

Core Fundamentals

Core Progressions

Cardio36

Cardio Flow

Standing Paddle

Shake It Like That

Cardio, Dance Chair

Energy Release

5 for 5

Easy Knees Cardio

Boxing for Core Strength

Cardio with Pillow

Simple Standing Cardio

Agility Training

Seated Boxing

Beginner’s Tabata

Fast Feet

Cardio, Strength Band

Feelin’ Good

Cardio, Mobility Chair

Stand and Sweat

Seated Cardio

Wake and Shake

Move and Step

Punch and Stretch

Cardio, Mobility

Quick Sweat

Jog It Out

Adding On

Quick Energy

Chair Endurance

Cardio, Strength Chair

Building Up

Coredio

Cardio, Core Chair

Bringing the Burpees

Start Cardio

Winter Wake-up

Cardio, Strength Chair

Quick Cardio

START Sweat Short

START Sweat Long

Steady Sweat

Start Cardio

Quick Start

Start Cardio

Yoga24

Spine Stretch

Morning Movement

Beginner’s Yoga Strength

Strength, Yoga Chair

5-Minute Movement Break

Self-Love Heart Opening

Help Those Hips

Yoga Block, Towel

Balance Practice

Full Body Flow

Post Workout

Easy Energy

Mid Day Break

Stand Up

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck Release

Mobility, Pain Relief, Yoga Chair

Hips and Hammies

Pain Relief, Yoga Chair

Back Bends

On the Floor

Single Leg Balance

Forward Folds

Start Yoga 1

Start Yoga 2

Start Yoga 3

Start Yoga 4

Shoulders7

Self-Massage: Shoulder Myofascial Release

Pain Relief Block

Neck & Shoulder Release

Mobility, Pain Relief Chair

Before the Zoom Meeting

Seated Shoulder Release

Mobility, Pain Relief Chair

Shoulders & Elbows

Mobility, Pain Relief Chair

Gentle Opening

Mobility, Pain Relief Chair

Open Your Shoulders

Mobility, Pain Relief

Back Relief17

Bedtime Routine

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Towel

Lower Back Stretches

Pain Relief, Stretch Chair

Standing Back Strength

Pain Relief, Strength Chair

Morning Sciatica Stretch

Pain Relief, Stretch Towel

Lower Back Refresh

Pain Relief, Strength, Stretch Towel

Seated Sciatica Relief

Pain Relief, Stretch Chair

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Gentle Sciatica Relief

Pain Relief, Stretch Pillow, Towel

Gentle Floor Stretch

Pain Relief, Stretch

Evening Sciatica Stretch

Pain Relief, Stretch Towel

Sciatica Softener

Pain Relief, Stretch Pillow

Pain Free Sleep

Pain Relief Chair

Low Back Release

Mobility, Pain Relief

SI Joint Relief

Mobility, Pain Relief

Back Relief

Mobility, Pain Relief, Stretch Chair

Lower Back Relief

Mobility, Pain Relief, Yoga Chair

Hip Relief4

Hip Flexor Stretch

Mobility, Stretch Block

Help Those Hips

Yoga Block, Towel

Hip Opener

Mobility, Pain Relief Chair

Hips and Hammies

Pain Relief, Yoga Chair

Wrist3

Wrist Recovery

Pain Relief Lacrosse Ball

Wrist Reset

Pain Relief Chair

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair

Neck3

Self-Massage: Upper Body Myofascial Release

Pain Relief Chair

Jaw And Ear Massage

Neck Release

Mobility, Pain Relief, Yoga Chair