START Sweat Short

In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best!

Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we’ll be getting our heart rate up and our sweat on!

Simple Standing Cardio

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START Sweat Short

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Simple Standing Cardio