FREE Daily Workout: Sciatica Standing Stretch

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This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!