“This was very energizing. I”

“I love this subscription service! For someone who used to be very active and then have not been this is a great place to start. You can ease yourself back into moving without the risk of hurting yourself or "that all or nothing mentality" that a lot of other workout programs support. This is great for beginners or those that haven't been active in some time.”

“Yea Me! So excited. So glad you are starting us off in small increments. I’m building a new life style and slow but steady is the way yo go.”

“Just started with this app and have found many short workouts that make working out feel do-able! Taking it in small bits always helps me get back to moving. Thanks for taking the "overwhelm" factor out of getting started!”

“Great stretching exercises!”

“Great stretch,”

“Great pace for a beginner. This was great to begin my day!”

“That was a quick fun way to get my heart rate up in a small amount of time, all while at my desk at work!! Perfect.”

“I haven’t worked out in a long long time and this was a challenge but felt so good. Looking forward to the next. Thank you.”

“Excellent! I've had 5 surgeries on my breast area due to cancer, I went thru physical therapy in 2016-2017. I've lapsed in my exercizing since then. This short, extremely effective exercise is exactly what I need! I purchased the 5-10 minute exercieses for the year, and intend to use these every day! Thank you for these!”

“I'm a personal trainer who had lost her mojo. Between a cross-country move I was sad to make and an injury that meant I may need a hip replacement, I felt stiff, old, in pain, and just sort of lost. I had followed Kaisa for a while and knew I respected her approach to fitness, so I decided that while I was not training others and working to slowly heal my own body, I would give her programs a try. It's made a world of difference! I quickly switched from a one-month payment to a yearlong subscription, and soon after that, my husband even began his own movement routine with her programs as well. It's not even been two months, and I'm so happy to say that I feel night-and-day different! Kaisa's gentle but smart mobility routines are a testament to the power of what the *right* kind of movement can do - while exercise can't magically heal my hip, I'm no longer seeking out doctors for an immediate surgery. And while it's true that sometimes people need the help of a good therapist and medication, exercise truly can go so far in adding to one's positive mental state: today I feel stronger, more in control, and hopeful towards the future. My joints are certainly happier, and I am, too. Thank you, Kaisa, for your positivity, your affirmations, your unabashed inclusiveness, and your really intelligent fitness programming. It is just what I need at this moment in time!”

“Fantastic and doable for someone with substantial chronic neck pain.”