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Seated Shoulder Release

Get your shoulders loose and feeling good with this seated routine with Coach Elena.

YEARLY MEMBERSHIP

Billed Annually

$99 Billed Annually

Hundreds of true beginner workouts

New classes and programs released regularly

Get started with a 5-minute class every day

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MONTHLY MEMBERSHIP

Billed Monthly

$12.99 Billed Monthly

Enjoy all the features of the Start Moving membership

Cancel at any time

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