Foundation Day 2
Workouts can seem overly complicated or complex, but almost all exercise actually stems from just a handful of moves. Learning these foundational moves — how they feel in our body, how to get in and out of them — will hopefully make you feel empowered and more comfortable to try new and more challenging exercises.
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12:43
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Happy Knees
07:55
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Spine TLC
21:43
Start
Standing Mobility
06:59
Start