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Self-Massage: Neck Myofascial Release

Myofascial massage can help release tension you didn’t even know you were carrying. Join Coach Elena for this quick class that will have you feeling better in less than 10 minutes.

Arm Release

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START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Self-Massage: Neck Myofascial Release

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