Lunge
Let’s learn about reverse lunges! Kaisa breaks down this foundational move into easy-to-learn moves that build off our hinge. For this workout, you’ll want to wear a pair of socks to give your feet a bit of slide. If you’re on a carpeted floor, you can use a pair of paper plates as slides.
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08:54
Start
Arm Release
06:59
Start
Foot Work
07:55
Start
Spine TLC
11:32
Start