Sciatica & Back Pain Relief

Seated Sciatica Relief


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Even 5 minutes a day of movement can help!

Sciatica and lower back pain can make even the simplest tasks a challenge. The most common symptom is pain radiating from your lower back down your legs. The pain can range from mild to severe, and it may get worse when you sit or stand for long periods.

This starter fitness program is designed with YOU in mind. Although simple and approachable, these exercises can do wonders for addressing, managing, and preventing sciatic pain.

Start working towards pain-free movement today!

11 Workouts Level: Start
5 Minute Sciatica Stretches Longer Sciatica & Lower Back Exercises
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