Morning Sciatica Stretch
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
You Might Also Like:
08:54
Start
Arm Release
10:01
Start
Shoulder TLC
05:29
Start
Wrist Recovery 2
07:55
Start