START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Standing Back Strength

Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.

Shoulder TLC

YEARLY MEMBERSHIP

Billed Annually

$99 Billed Annually

Hundreds of true beginner workouts

New classes and programs released regularly

Get started with a 5-minute class every day

GET STARTED

MONTHLY MEMBERSHIP

Billed Monthly

$12.99 Billed Monthly

Enjoy all the features of the Start Moving membership

Cancel at any time

GET STARTED

START MOVING TODAY!

Join Start Moving for instant access to a growing library of true-beginner workout videos.

Standing Back Strength

You Might Also Like:

Easy Knees Strength

Foot Work

Hip TLC

Shoulder TLC

Enjoy The Entire Start Moving Library.