FREE Daily Workout: Open Your Shoulders

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Recent Free Workouts:

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Today’s Workout

Open Your Shoulders
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Take a break and give your shoulders some love! This 5 minute workout will open up tight shoulders and get you feeling great.

Join me every day for a FREE workout! Let’s find the joy in movement by mixing it up! Join me here for new workouts, using a variety of equipment, and even some different trainers! It’s going to be fun, full of energy, and FREE!

See you back here on the mat tomorrow!