Start Yoga

Start Yoga 1

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There’s a common misconception that only certain people can practice yoga and that’s NOT the case. Yoga is for everyone! There are many different types of practices, and this is the perfect program to get comfortable with the foundational movements and gear up to take a beginner’s yoga class.

4 Workouts Level: Start
Start Yoga
14:14

Start Yoga 1

Yoga Chair

Start Yoga 1

Looking for an intro to yoga? Look no further! In this START yoga class, Elena will teach you how to take the postures of yoga and adjust them to meet your body’s needs. All you need is a chair and some water. 

Yoga Chair
18:06

Start Yoga 2

Yoga Chair

Start Yoga 2

Join Elena for this START yoga flow! This class builds on what you learned from START Yoga 1 (you can check out START Yoga 1 HERE). She’ll show you how to adjust the postures to honor your body and how you are feeling. All you need is a sturdy chair and some water!

Yoga Chair
22:32

Start Yoga 3

Yoga Chair

Start Yoga 3

In this START yoga class, Elena will guide you through a foundational flow with the option to modify using a chair. If you’re new to yoga or need a refresher, we recommend trying out START Yoga 1 (here) and START Yoga 2 (here) before you give this class a try.   Tip: This class includes some kneeling poses. If you have sensitive knees, grab a blanket, towel, or pillow for padding!

Yoga Chair
33:12

Start Yoga 4

Yoga Chair

Start Yoga 4

In this class, Elena will guide you through the key components of downward facing dog and teach you how to modify the fundamental yoga pose to meet your body’s needs. You’ll leave this class feeling strong and confident! If you’re new to yoga or want a refresher, check out Start Yoga 1 (here), Start Yoga 2 (here), and Start Yoga 3 (here) before you give this class a try.   Tip: This class includes some kneeling poses. If you have sensitive knees, grab a blanket, towel, or pillow for padding!

Yoga Chair
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