Kaisa Keranen
Mobility, strength, cardio, bodyweight
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!
Kaisa’s Workouts
05:16
Start
Wake Up
Mobility Chair
05:28
Start
5 Minute Wind Down
Mobility Chair
10:33
Intermediate
Fire Finisher
Cardio, Strength Dumbbells
09:44
Start
Seated Stretch
Mobility, Stretch Chair
09:55
Start
Let It Build
Mobility Chair
13:09
Start
Learn and Burn
Strength Chair, Dumbbells
05:10
Start
Your First Workout
Mobility Chair
15:24
Intermediate
Hold On Tight
Strength Dumbbells
05:14
Start
Seated Mobility
Mobility Chair
05:03
Start
Seated Calm
Mobility Chair
05:07
Start
Open Your Shoulders
Mobility, Pain Relief
04:56
Start
Back Relief
Mobility, Pain Relief, Stretch Chair
05:10
Start
Wake and Shake
Cardio Chair
05:02
Start
Move and Step
Cardio
05:03
Start
Punch and Stretch
Cardio, Mobility
05:13
Start
Quick Sweat
Cardio Chair
05:12
Start
Chair Stretch
Mobility, Stretch Chair
05:09
Start
Jog It Out
Cardio Chair
04:58
Start
March and Stretch
Mobility
05:01
Start
Hip Opener
Mobility, Pain Relief Chair
05:09
Start
Adding On
Cardio
19:49
Intermediate
Explore Your Core
Bodyweight, Core
22:26
Intermediate
Dumbbell Delight
Strength Dumbbells
37:52
Intermediate
All the Moves
Cardio, Strength Dumbbells
19:47
Intermediate
Amped Up AMRAP
Cardio, Strength Dumbbells
23:35
Intermediate
Team Turn Up
Cardio, Strength Dumbbells
36:02
Intermediate
Catch Your Breath
Bodyweight, Cardio
31:41
Intermediate
Jump & Switch
Bodyweight, Cardio
10:03
Beginner
Wild Animals
Kids
11:36
Beginner
Fantasy Land
Kids
08:41
Beginner
Freeze
Kids
39:59
Intermediate
Athletic Dumbbells
Cardio, Strength Dumbbells
31:17
Intermediate
Triple Threat
Cardio, Core, Strength Dumbbells
24:08
Intermediate
Gimme Some Core
Bodyweight, Core
22:21
Intermediate
20/20 Workout 3
Bodyweight, Cardio
19:30
Intermediate
20/20 Workout 1
Bodyweight, Cardio, Core
19:51
Intermediate
20/20 Workout 5
Bodyweight, Cardio
08:38
Intermediate
20/20 Warm-up
Warm Up
20:26
Intermediate
20/20 Workout 2
Bodyweight, Cardio, Core
22:55
Intermediate
20/20 Workout 4
Bodyweight, Cardio, Core
10:55
Start
Standing Warm-up
Warm Up
13:36
Start
Building Up
Cardio Chair
22:33
Any Level
Warm Up for a Walk
Mobility, Warm Up Chair
24:04
Start
Strong and Simple
Strength Chair, Dumbbells
08:43
Start
Start Winding Down
Mobility Chair
09:08
Start
Start Your Day
Mobility Chair
11:35
Beginner
Theragun Mobility: Lower Back
Mobility Theragun
17:17
Beginner
Theragun Mobility: Hips
Mobility Theragun
10:56
Beginner
Theragun Mobility: Neck & Shoulders
Mobility Theragun
12:14
Beginner
Theragun Mobility: Legs
Mobility Theragun
35:09
Start
Open Up
Mobility Chair
10:12
Intermediate
Mobility Strength Mini
Mobility, Strength
12:21
Intermediate
Mobility Core Mini
Core, Mobility
12:39
Intermediate
Mobility Cardio Mini
Cardio, Mobility
42:36
Start
Burn and Balance
Strength Chair
05:14
Start
Breathing
04:57
Start
Hinge
Chair
04:31
Start
Squat
Chair
04:57
Start
Lunge
Chair
04:47
Start
Pull
Chair
05:00
Start
Plank
Chair
04:43
Start
Balance
Chair
05:10
Start
Jump
Chair
30:43
Start
Coredio
Cardio, Core Chair
32:41
Start
Can you lift?
Strength Chair, Dumbbells
28:36
Start
Gentle Mobility
Mobility Chair
33:19
Start
Bringing the Burpees
Cardio Chair
20:38
Start
Start Cardio
Cardio Chair
37:05
Start
Winter Wake-up
Cardio, Strength Chair
35:42
Start
Steady Strength
Strength Chair, Dumbbells
18:58
Intermediate
Step Up Your Strength
Cardio, Strength Chair, Dumbbells
06:41
Any Level
Get Your Wiggles Out
Kids
07:52
Any Level
Animal Energy
Kids
06:04
Any Level
Power Up
Kids
17:53
Intermediate
Dumbbell Quick Strength
Strength Dumbbells
14:25
Start
Quick Core
Core Pillow
15:06
Start
Quick Balance
Core Chair
12:48
Start
Quick Cardio
Cardio
13:26
Start
Quick Strength
Strength Chair
38:17
Intermediate
You CAN Do It
Mobility, Strength Dumbbells
35:23
Intermediate
Mobility Core Adventure
Mobility
43:54
Intermediate
Spicy Mobility Circuits
Mobility
31:30
Intermediate
Mobility Mountain
Mobility, Strength
46:00
Intermediate
Mobility Strength
Mobility, Strength
35:08
Intermediate
Mobility Strength Flow
Mobility, Strength
44:35
Intermediate
Mobility Core
Core, Mobility
34:37
Intermediate
Mobility Core Flow
Core, Mobility
40:24
Intermediate
Mobility Cardio
Cardio, Mobility
31:26
Intermediate
Mobility Cardio Flow
Cardio, Mobility
12:52
Start
Quick Mobility
Mobility Chair
29:12
Intermediate
Cardio Mobility Flow
Cardio, Mobility
38:21
Start
Core & Balance
Core Chair
17:26
Any Level
Hip Recovery
Mobility
18:01
Any Level
Knee Recovery
Mobility
16:01
Any Level
Back Recovery
Mobility
14:47
Any Level
Shoulder Recovery
Mobility
42:48
Any Level
Full Mobility One
Mobility
08:58
Any Level
Quick Mobility One
Mobility
14:40
Any Level
Quick Recovery One
Mobility
37:26
Any Level
Full Recovery One
Mobility
23:32
Start
START Strong Short
Strength Chair
42:23
Start
START Strong Long
Strength Chair
24:37
Start
START Sweat Short
Cardio Chair
13:24
Start
START Mobility Short
Mobility Chair
31:44
Start
START Sweat Long
Cardio Chair
32:46
Start
START Mobility Long
Mobility Chair
29:52
Start
Core Fundamentals
Core
28:06
Start
Core Progressions
Core
31:41
Start
Total Body Strength
Strength Chair, Dumbbells
27:27
Start
Steady Sweat
Cardio Chair
42:35
Beginner
Runner’s Strength
Strength Dumbbells
51:55
Intermediate
Runner’s Strength
Strength Chair, Dumbbells
11:02
Any Level
General Warm-Up
Bodyweight, Warm Up
13:01
Any Level
Strength Warm-Up
Warm Up Dumbbells
12:17
Any Level
Runner’s Prep
Bodyweight, Warm Up
14:28
Any Level
General Cool Down
Bodyweight, Cool Down
20:23
Beginner
Crankin’ Cardio
Bodyweight, Cardio
34:04
Beginner
Strength Complex
Strength Dumbbells
26:39
Beginner
Cardio Core & More
Bodyweight, Cardio
41:20
Beginner
Complete Strength
Strength Dumbbells
29:05
Beginner
Tabata Cardio
Bodyweight, Cardio
39:09
Beginner
Balancing Strength
Bodyweight, Strength
36:26
Intermediate
8 x 8
Strength Dumbbells
27:23
Beginner
Beginner Core
Bodyweight, Core
12:21
Intermediate
Connection
Bodyweight, Mobility
27:36
Intermediate
Broom Workout
Bodyweight, Cardio Stick
10:24
Intermediate
Open Up
Bodyweight, Mobility
32:34
Intermediate
Dumbbell Burn
Strength Dumbbells
23:25
Intermediate
Fire Flow
Mobility
25:18
Intermediate
Quick HIIT
Bodyweight, Cardio
31:04
Intermediate
Chair Spice
Cardio, Strength Chair
10:30
Intermediate
Non-Stop Cardio
Bodyweight, Cardio
44:41
Beginner
Cardio Push
Bodyweight, Cardio
42:26
Beginner
Beginner Dumbbells
Strength Dumbbells
10:21
Intermediate
Don’t Drop the Dumbbells
Strength Dumbbells
09:14
Intermediate
Warmed Up
Bodyweight, Mobility
13:26
Intermediate
Relaxed
Bodyweight, Mobility
11:29
Intermediate
Energized
Bodyweight, Mobility
11:08
Intermediate
Take a Break
Bodyweight, Mobility Chair
11:48
Intermediate
Loosened Up
Bodyweight, Mobility
09:18
Intermediate
Quick Core
Bodyweight, Core
24:40
Intermediate
Band Workout
Strength Band
16:57
Beginner
Mobility Flow
Bodyweight, Mobility
18:03
Beginner
Dynamic Dumbbell
Strength Dumbbells
25:13
Intermediate
Shoe Workout
Cardio, Strength Shoes
19:16
Beginner
Endurance
Bodyweight, Cardio
32:06
Beginner
Bend & Balance
Strength Dumbbells
26:34
Intermediate
Cardio Dumbbells
Cardio, Strength Dumbbells
16:05
Start
Start Cardio
Cardio Chair
22:21
Intermediate
Core Cardio
Bodyweight, Cardio, Core
25:55
Start
Start Strength
Strength Chair, Dumbbells
10:33
Start
Quick Start
Cardio Chair
14:10
Beginner
Floor Flow
Mobility
26:02
Start
Start Mobility
Mobility Chair
18:03
Start
Start Cardio
Cardio
20:38
Beginner
Liquid Flow
Mobility
30:51
Start
Strength with Ease
Strength Chair
21:20
Intermediate
Joyful Joints
Cardio, Mobility
10:52
Start
Foundation Day 1
Chair
13:33
Start
Foundation Day 2
Chair
16:23
Start
Foundation Day 3
Chair
20:50
Start
Foundation Day 4
Chair
21:28
Start
Foundation Day 5
Chair
27:14
Intermediate
Birthday Flow
Mobility
26:16
Advanced
Dumbbell Blast
Strength Dumbbells
25:30
Advanced
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner
Beginner Dumbbell
Strength Chair, Dumbbells
17:56
Intermediate
Spirited Sweat
Bodyweight
29:04
Intermediate
Saturday Sweat
Bodyweight, Cardio
05:05
Start
Chair Mobility
Mobility Chair
07:41
Any Level
Mobility Cool Down
Cool Down, Mobility
06:57
Any Level
Mobility Warm Up
Mobility, Warm Up
14:16
Beginner
Happy Hips
Mobility
21:27
Beginner
Feeling Spicy
Mobility
15:09
Beginner
Stretch & Flow
Mobility
23:46
Beginner
Feeling Loose
Mobility
23:36
Beginner
Hip Flexin
Mobility
19:33
Beginner
Rock & Flow
Mobility
15:44
Beginner
Low Flow
Mobility
16:34
Beginner
Rise & Shine
Bodyweight, Mobility
17:03
Intermediate
Core Tune-Up
Bodyweight, Core, Mobility