Jump & Switch
Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.
Get ready to leave it all on the mat with this high-energy and high-paced cardio flow. After a quick warmup, we run twice through two full-body circuits, four moves each, and then cool down.