Beginner Dumbbell
Grab a chair, and a set of dumbbells (or water bottles full of water) and get ready to sweat and have fun! This routine will challenge you with the fundamentals of a great dumbbell workout.
Grab a chair, and a set of dumbbells (or water bottles full of water) and get ready to sweat and have fun! This routine will challenge you with the fundamentals of a great dumbbell workout.