Kaisa Keranen
Mobility, strength, cardio, bodyweight
Kaisa Keranen is a personal trainer, fitness educator and social media influencer known for her fun and innovative ways to get people moving. She graduated from the University of Washington where she was a member of the Track and Field team and later went on to get her Masters in Exercise Science, Sports Performance and Injury Prevention. As owner of KaisaFit, she has developed her own method of movement which she shares daily with her clients and social media followers world wide. She lives and teaches by the motto that health is a feeling not a look and believes whole-heartedly in her mission to get people around the world up and moving!
Kaisa’s Workouts
20:47
New
Intermediate
Strength Recovery
Mobility
29:24
New
Intermediate
Lower Body Strength
Strength Dumbbells
23:40
New
Intermediate
Total Body Strength
Strength Chair, Dumbbells
22:15
New
Intermediate
Upper Body Strength
Strength Dumbbells
28:20
Intermediate
Strengthen & Lengthen
Mobility, Strength Dumbbells
25:23
Beginner
Strong & Balanced
Strength Chair
09:26
Beginner
Workout Warm Up
Warm Up
19:34
Beginner
Ramp Up AMRAP
Cardio, Strength
12:24
Beginner
Build Your Push Up
Strength
26:20
Beginner
Home Gym
Strength Dumbbell
28:04
Intermediate
Intermediate AMRAP
Cardio, Strength Dumbbells
17:24
Beginner
Early Morning Moves
Mobility, Strength
27:16
Intermediate
Inner Athlete
Cardio, Strength Dumbbells
16:31
Beginner
Triple 5
Cardio, Strength Dumbbells
24:12
Beginner
No Weights, No Problem
Strength
25:04
Beginner
Beat the Clock
Cardio, Strength Dumbbells
28:34
Intermediate
Lower Body Strength
Strength Dumbbells
20:50
Intermediate
Upper Body Strength
Strength Dumbbells
14:24
Beginner
Straight to the Core
Core
19:35
Beginner
Body Blast
Cardio
22:03
Beginner
Heavyweight Hustle
Strength Dumbbells
22:44
Beginner
Feel the Burn
Cardio, Strength Dumbbells
14:15
Beginner
Mobility for Calm
Mobility
12:01
Intermediate
Mobility for Anxiety
Mobility
15:13
Beginner
Mobility for Depression
Mobility
14:59
Beginner
Mobility for Feeling Overwhelmed
Mobility
15:23
Intermediate
Mobility to Unwind
Mobility
13:45
Intermediate
Mobility for Acceptance
Mobility
13:36
Intermediate
Mobility for Stress Relief
Mobility
17:17
Intermediate
Long Cool Down
Cool Down
05:07
Intermediate
Short Cool Down
Cool Down
10:15
Intermediate
Cardio Day Warm Up
Warm Up
09:58
Intermediate
Upper Body Warm Up
Warm Up
10:29
Intermediate
Lower Body Warm Up
Warm Up
08:56
Intermediate
Total Body Warm Up
Warm Up
05:43
Intermediate
5 Minute Plank Challenge
Core
10:37
Intermediate
Nothing But Abs
Core
07:29
Intermediate
Abs On Fire
Core
16:14
Intermediate
Ab-solutely Strong
Core, Strength Dumbbells
12:13
Intermediate
Ab-ility
Core, Mobility
24:41
Intermediate
Well Rounded
Strength Chair, Dumbbells
20:47
Intermediate
Strength & S(ass)
Cardio, Strength Chair, Dumbbells
09:14
Intermediate
Ab Ladder
Core Dumbbells
22:28
Intermediate
Peach Performance
Strength Dumbbells
21:57
Intermediate
Glutes on Fire
Strength Chair, Dumbbells
21:27
Intermediate
Glute Camp
Strength
22:24
Intermediate
Cheeky Strength
Cardio, Strength Chair, Dumbbells
12:48
Intermediate
Pre-Workout Mobility
Mobility
11:20
Intermediate
Strength Finisher
Strength Dumbbells
10:57
Intermediate
10 Minute Total Body
Cardio
11:00
Intermediate
Core 10 Challenge
Core Dumbbells
25:56
Intermediate
Total Arms and Abs
Strength Dumbbells
12:32
Intermediate
Good Morning Mobility
Mobility
15:59
Intermediate
15 Minute Glutes
Strength Chair, Dumbbells
20:32
Intermediate
20 Minute Total Body
Strength Dumbbells
36:50
Intermediate
MVP Strength
Strength Chair, Dumbbells
31:39
Intermediate
Agility Hat Trick
Cardio, Strength Dumbbells
05:16
Start
Wake Up
Mobility Chair
05:28
Start
5 Minute Wind Down
Mobility Chair
10:33
Intermediate
Fire Finisher
Cardio, Strength Dumbbells
09:44
Start
Seated Stretch
Mobility, Stretch Chair
09:55
Start
Let It Build
Mobility Chair
13:09
Start
Learn and Burn
Strength Chair, Dumbbells
05:10
Start
Your First Workout
Mobility Chair
15:24
Intermediate
Hold On Tight
Strength Dumbbells
05:14
Start
Seated Mobility
Mobility Chair
05:03
Start
Seated Calm
Mobility Chair
05:07
Start
Open Your Shoulders
Mobility, Pain Relief
04:56
Start
Back Relief
Mobility, Pain Relief, Stretch Chair
05:10
Start
Wake and Shake
Cardio Chair
05:02
Start
Move and Step
Cardio
05:03
Start
Punch and Stretch
Cardio, Mobility
05:13
Start
Quick Sweat
Cardio Chair
05:12
Start
Chair Stretch
Mobility, Stretch Chair
05:09
Start
Jog It Out
Cardio Chair
04:58
Start
March and Stretch
Mobility
05:01
Start
Hip Opener
Mobility, Pain Relief Chair
05:09
Start
5 Minute Cardio Build Up
Cardio
19:49
Intermediate
Explore Your Core
Core
22:26
Intermediate
Dumbbell Delight
Strength Dumbbells
37:52
Intermediate
All the Moves
Cardio, Strength Dumbbells
17:03
Intermediate
Core Tune-Up
Core, Mobility
19:47
Intermediate
Amped Up AMRAP
Cardio, Strength Dumbbells
23:35
Intermediate
Team Turn Up
Cardio, Strength Dumbbells
36:02
Intermediate
Catch Your Breath
Cardio
31:41
Intermediate
Jump & Switch
Cardio
10:03
Beginner
Wild Animals
Kids
11:36
Beginner
Fantasy Land
Kids
08:41
Beginner
Freeze
Kids
39:59
Intermediate
Athletic Dumbbells
Cardio, Strength Dumbbells
31:17
Intermediate
Triple Threat
Cardio, Core, Strength Dumbbells
24:08
Intermediate
Gimme Some Core
Core
22:21
Intermediate
20/20 Workout 3
Cardio
19:30
Intermediate
20/20 Workout 1
Cardio, Core
19:51
Intermediate
20/20 Workout 5
Cardio
08:38
Intermediate
20/20 Warm-up
Mobility
20:26
Intermediate
20/20 Workout 2
Cardio, Core
22:55
Intermediate
20/20 Workout 4
Cardio, Core
10:55
Start
Standing Warm-up
Mobility
13:36
Start
Building Up
Cardio Chair
22:33
Any Level
Warm Up for a Walk
Mobility Chair
24:04
Start
Strong and Simple
Strength Chair, Dumbbells
08:43
Start
Start Winding Down
Mobility Chair
09:08
Start
Start Your Day
Mobility Chair
11:35
Beginner
Theragun Mobility: Lower Back
Mobility Theragun
17:17
Beginner
Theragun Mobility: Hips
Mobility Theragun
10:56
Beginner
Theragun Mobility: Neck & Shoulders
Mobility Theragun
12:14
Beginner
Theragun Mobility: Legs
Mobility Theragun
35:09
Start
Open Up
Mobility Chair
10:12
Intermediate
Mobility Strength Mini
Mobility, Strength
12:21
Intermediate
Mobility Core Mini
Core, Mobility
12:39
Intermediate
Mobility Cardio Mini
Cardio, Mobility
42:36
Start
Burn and Balance
Strength Chair
05:14
Start
Breathing
04:57
Start
Hinge
Chair
04:31
Start
Squat
Chair
04:57
Start
Lunge
Chair
04:47
Start
Pull
Chair
05:00
Start
Plank
Chair
04:43
Start
Balance
Chair
05:10
Start
Jump
Chair
30:43
Start
Coredio
Cardio, Core Chair
32:41
Start
Can you lift?
Strength Chair, Dumbbells
28:36
Start
Gentle Mobility
Mobility Chair
33:19
Start
Bringing the Burpees
Cardio Chair
20:38
Start
Start Cardio
Cardio Chair
37:05
Start
Winter Wake-up
Cardio, Strength Chair
35:42
Start
Steady Strength
Strength Chair, Dumbbells
18:58
Intermediate
Step Up Your Strength
Cardio, Strength Chair, Dumbbells
06:41
Any Level
Get Your Wiggles Out
Kids
07:52
Any Level
Animal Energy
Kids
06:04
Any Level
Power Up
Kids
17:53
Intermediate
Dumbbell Quick Strength
Strength Dumbbells
14:25
Start
Quick Core
Core Pillow
15:06
Start
Quick Balance
Core Chair
12:48
Start
Quick Cardio
Cardio
13:26
Start
Quick Strength
Strength Chair
38:17
Intermediate
You CAN Do It
Mobility, Strength Dumbbells
35:23
Intermediate
Mobility Core Adventure
Mobility
43:54
Intermediate
Spicy Mobility Circuits
Mobility
31:30
Intermediate
Mobility Mountain
Mobility, Strength
46:00
Intermediate
Mobility Strength
Mobility, Strength
35:08
Intermediate
Mobility Strength Flow
Mobility, Strength
44:35
Intermediate
Mobility Core
Core, Mobility
34:37
Intermediate
Mobility Core Flow
Core, Mobility
40:24
Intermediate
Mobility Cardio
Cardio, Mobility
31:26
Intermediate
Mobility Cardio Flow
Cardio, Mobility
12:52
Start
Quick Mobility
Mobility Chair
29:12
Intermediate
Cardio Mobility Flow
Cardio, Mobility
38:21
Start
Core & Balance
Core Chair
17:26
Any Level
Hip Recovery
Mobility
18:01
Any Level
Knee Recovery
Mobility
16:01
Any Level
Back Recovery
Mobility
14:47
Any Level
Shoulder Recovery
Mobility
42:48
Any Level
Full Mobility One
Mobility
08:58
Any Level
Quick Mobility One
Mobility
14:40
Any Level
Quick Recovery One
Mobility
37:26
Any Level
Full Recovery One
Mobility
23:32
Start
START Strong Short
Strength Chair
42:23
Start
START Strong Long
Strength Chair
24:37
Start
START Sweat Short
Cardio Chair
13:24
Start
START Mobility Short
Mobility Chair
31:44
Start
START Sweat Long
Cardio Chair
32:46
Start
START Mobility Long
Mobility Chair
29:52
Start
Core Fundamentals
Core
28:06
Start
Core Progressions
Core
31:41
Start
Total Body Strength
Strength Chair, Dumbbells
27:27
Start
Steady Sweat
Cardio Chair
42:35
Beginner
Runner’s Strength
Strength Dumbbells
51:55
Intermediate
Runner’s Strength
Strength Chair, Dumbbells
11:02
Any Level
General Warm-Up
Mobility
13:01
Any Level
Strength Warm-Up
Mobility Dumbbells
12:17
Any Level
Runner’s Prep
Mobility
14:28
Any Level
General Cool Down
Mobility
20:23
Beginner
Crankin’ Cardio
Cardio
34:04
Beginner
Strength Complex
Strength Dumbbells
26:39
Beginner
Cardio Core & More
Cardio, Core, Strength
41:20
Beginner
Complete Strength
Strength Dumbbells
29:05
Beginner
Tabata Cardio
Cardio
39:09
Beginner
Balancing Strength
Strength
36:26
Intermediate
8 x 8
Strength Dumbbells
27:23
Beginner
Beginner Core
Core
12:21
Intermediate
Connection
Mobility
27:36
Intermediate
Broom Workout
Cardio
10:24
Intermediate
Open Up
Mobility
32:34
Intermediate
Dumbbell Burn
Strength Dumbbells
23:25
Intermediate
Fire Flow
Mobility
25:18
Intermediate
Quick HIIT
Cardio
31:04
Intermediate
Chair Spice
Cardio, Strength Chair
10:30
Intermediate
Non-Stop Cardio
Cardio
44:41
Beginner
Cardio Push
Cardio
42:26
Beginner
Beginner Dumbbells
Strength Dumbbells
10:21
Intermediate
Don’t Drop the Dumbbells
Strength Dumbbells
09:14
Intermediate
Warmed Up
Mobility
13:26
Intermediate
Relaxed
Mobility
11:29
Intermediate
Energized
Mobility
11:08
Intermediate
Take a Break
Mobility Chair
11:48
Intermediate
Loosened Up
Mobility
09:18
Intermediate
Quick Core
Core
24:40
Intermediate
Band Workout
Strength Band
16:57
Beginner
Mobility Flow
Mobility
18:03
Beginner
Dynamic Dumbbell
Strength Dumbbells
25:13
Intermediate
Shoe Workout
Cardio, Strength
19:16
Beginner
Endurance
Cardio
32:06
Beginner
Bend & Balance
Strength Dumbbells
26:34
Intermediate
Cardio Dumbbells
Cardio, Strength Dumbbells
16:05
Start
Start Cardio
Cardio Chair
22:21
Intermediate
Core Cardio
Cardio, Core
25:55
Start
Start Strength
Strength Chair, Dumbbells
10:33
Start
Quick Start
Cardio Chair
14:10
Beginner
Floor Flow
Mobility
26:02
Start
Start Mobility
Mobility Chair
18:03
Start
Start Cardio
Cardio
20:38
Beginner
Liquid Flow
Mobility
30:51
Start
Strength with Ease
Strength Chair
21:20
Intermediate
Joyful Joints
Cardio, Mobility
10:52
Start
Foundation Day 1
Chair
13:33
Start
Foundation Day 2
Chair
16:23
Start
Foundation Day 3
Chair
20:50
Start
Foundation Day 4
Chair
21:28
Start
Foundation Day 5
Chair
27:14
Intermediate
Birthday Flow
Mobility
26:16
Advanced
Dumbbell Blast
Strength Dumbbells
25:30
Advanced
Total Body Dumbbell
Strength Dumbbells
24:34
Beginner
Beginner Dumbbell
Strength Chair, Dumbbells
17:56
Intermediate
Spirited Sweat
Cardio, Strength
29:04
Intermediate
Saturday Sweat
Cardio
05:05
Start
Chair Mobility
Mobility Chair
07:41
Any Level
Mobility Cool Down
Mobility
06:57
Any Level
Mobility Warm Up
Mobility
14:16
Beginner
Happy Hips
Mobility
21:27
Beginner
Feeling Spicy
Mobility
15:09
Beginner
Stretch & Flow
Mobility
23:46
Beginner
Feeling Loose
Mobility
23:36
Beginner
Hip Flexin
Mobility
19:33
Beginner
Rock & Flow
Mobility
15:44
Beginner
Low Flow
Mobility
16:34
Beginner
Rise & Shine
Mobility