Close your eyes for a second and picture this: You’re lying in a hospital bed. There’s a quiet hum of machines around you. Nurses shuffle in and out. A doctor stands at your bedside. The news isn’t good. And in that moment—your mind races. You think about everything you should’ve done. All the times you […]
Let’s flip the script. We spend so much time criticizing our bodies—nitpicking what we don’t like, zooming in on every little “flaw,” talking down to ourselves in ways we would never talk to someone we love. And that’s exactly the shift I want to talk about today. Because what if… your body was your best […]
There’s something I’ve been thinking about a lot lately—because I’m watching it unfold in real time with someone I love. Someone very close to me recently made a decision: she was ready to start moving again.Not for weight loss.Not because someone told her she should.But because she was tired of feeling stuck—and she knew she […]
This story isn’t from Kaisa—it’s from a real member of our Just Move community. We talk a lot about how movement can shift your mindset, boost your energy, and help you reconnect with yourself. But hearing it from someone living it? That’s the good stuff. The post below is raw, honest, and full of real-life […]
This Is Your Wake-Up Call This isn’t about hype or my favorite products.It’s not about aesthetics or the perfect workout outfit. This is about your health. Your body. Your life. This has been weighing heavy on my heart—a truth that’s easy to ignore when life gets busy, but impossible to outrun forever: If you’re not […]
For years, I’ve been preaching about making movement a priority, but I know how easy it is to push yourself to the bottom of the list. Work, family, life—everything comes first, and before you know it, another day has gone by without a second for yourself. If that sounds like you—if you’re always showing up […]
Turn Them Into Action with the “No Excuses” Challenge We’ve all been there: a long day at work, endless to-do lists, family responsibilities, or just feeling plain exhausted. It’s easy to push workouts to the side and tell ourselves, “I’ll do it tomorrow.” And when tomorrow turns into next week, we often start to feel […]
We’ve all had days where working out just feels like one more thing to add to an already overwhelming to-do list. It’s easy to find reasons not to exercise, but the truth is that even with the best intentions, life can get in the way. The key isn’t to avoid excuses, but to learn how […]
Build Consistency: Repeating a workout routine helps establish a habit. Track Progress: Doing the same workout over time allows you to measure improvements, such as increased strength, endurance, or mobility. Mastery of Form: Repetition helps improve technique and form, reducing the risk of injury and ensuring you’re getting the most out of each exercise. Progressive Overload: By repeating the […]
When I was a personal trainer, most of my clients were new to movement and didn’t associate it with joy or connection but rather with feeling awkward and uncomfortable… and even worse, with shame. Over the years I noticed this pattern over and over again with beginner movers… Shame that they weren’t comfortable in the […]
To say the last six months have been difficult is an understatement on the largest scale… But before I dive into this blog, please be aware that it is about death and losing someone you love. I know this heavy topic might not be for everyone right now so please take care of yourself and […]
Ok Team! You’ve asked and it’s about time I deliver… I get so many questions about what I use on my face, so I thought it would be fun to do a little skincare break down. First and foremost, my skincare routine has been a JOURNEY to say the least. What I’ve found is that […]