Blog

Kisha Vaughan – Mini Documentary

Kisha knew early that she wanted to be a dancer, but didn’t attend a dance class until she was 23. She almost quit after a humbling experience, but asked herself: “But do you love this?” Get to know one of Just Move’s favorite dance teachers! Kisha Vaughan, born in Biloxi, Mississippi and raised in Sacramento, […]

Podcast: Behind Her Empire

“I think the biggest thing is to know your north star. Because running a business comes with so many failures, so many mistakes, and so many learning lessons. But if you know your north star, you can consistently stay grounded. As a company now, we are so clear on the big goal, but we do […]

Start Moving

What’s up, Team! Welcome back to another episode of The Kaisa Show. This week, Mike is buzzin on True Classic Tees, and Kaisa is buzzin on her new anklet from the Jenny Bird jewelry brand. Then we dive into this week’s topic: Start Moving! Kaisa and Mike discuss the launch of Start Moving as a […]

Why add core to my routine?

No matter where you are on your movement journey or what your goals are, adding core to your existing routine can be beneficial. What is your “core”? We often hear the terms “core” and “ab” exercises used interchangeably, but there is a difference! The “core” includes all of the muscles in your trunk and your […]

Therapy

Welcome back, Team! This week on The Kaisa Show, Mike is buzzin on his trip to Astoria, Oregon, and Kaisa is buzzin on Les Schwab Tires. Then, they briefly revisit last week’s conversation on goals before jumping into this week’s topic: therapy. Kaisa touches on past relationships and how therapy helped her move through the […]

Goals

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Mike is buzzin on the Sonicare electric toothbrush, and Kaisa is buzzin on alcohol. Then we dive into this week’s topic: goals. Kaisa touches on her negative relationship with goals and how she often struggles to find motivation in a goal. […]

How to Make Movement a Daily Habit

It can be really hard to make moving a daily habit. Up to 67% of all gym memberships go unused, and many of the people who do work out do so irregularly. Moving—even just a little—every day has so many positive impacts on your life. It can improve mental health, boost your energy, reduce stress […]

Listener Questions From Trainers

Welcome back, Team! This week, Mike is buzzin on his new motorcycle, and Kaisa is buzzin on eyebrow microblading. We’ve got a special episode for you today–Kaisa and Mike are responding to YOUR questions and comments! They touch on a wide variety of topics pertaining to new trainers, including burnout as a redirection, finding a […]

Ramblings and Coaching

What’s up, Team! Welcome back to another episode of The Kaisa Show! This week, Kaisa and Mike spend some time catching each other up on their end of summer activities before shifting into What’s Buzzin. Kaisa shares a double buzz on the card game pinochle and the podcast How I Built This, and Mike shares […]

5 Benefits of Adding Yoga to your Workout Routine

Team! It’s no secret that yoga has overall health benefits, but is it worth adding to your existing workout routine? The answer is yes! Yoga is a fantastic way to improve both your performance and recovery. Here are 5 benefits of adding yoga to your workout routine: 1. Reduce stress. Perhaps one of the most […]

Recovery with Luka Hocevar Part 2

Hey Team, and welcome back! This week we’ve got Part Two of our discussion on recovery, featuring special guest Luka Hocivar! Last week, Luka provided us with an overview of the building blocks of recovery. Now, we’re diving into the details. Luka, Mike, and Kaisa discuss the benefits of cold therapy on recovery and mental […]

Recovery with Luka Hocevar Part 1

Welcome back, Team! This week, we skip what’s buzzin in favor of getting right into our topic: recovery. We’ve also got a special guest for this episode–Luka Hocevar! In this episode, Luka joins Kaisa and Mike for Part One of an in-depth discussion of recovery. They delve into the definition of recovery, how to know […]