There’s something I’ve been thinking about a lot lately—because I’m watching it unfold in real time with someone I love.
Someone very close to me recently made a decision: she was ready to start moving again.
Not for weight loss.
Not because someone told her she should.
But because she was tired of feeling stuck—and she knew she deserved to feel better.
She signed up for one of our Just Move challenges, carved out 15 minutes a day, and just… started.
And here’s the thing—her progress hasn’t shown up in a before-and-after photo.
It’s shown up in how she’s sleeping better for the first time in years.
It’s in how her energy is steadier, how her mood has lifted.
It’s in the way she responds more patiently to stress, and how she’s showing up in her relationships with more love and clarity.
After just a few weeks, she told me:
“This is the most progress I’ve made in a long time—and it has nothing to do with what I look like.”
That hit me. Because that is what real progress looks like.
Not shrinking yourself. Not chasing numbers. But choosing to show up, consistently, and feeling the difference that makes in every corner of your life.
She started small.
She showed up.
And now she’s building a habit that will support her long-term health in ways no quick fix ever could.
So if you’ve been waiting for the perfect moment, the perfect plan, the perfect level of motivation—stop waiting.
The only way to progress is to start.
And if you need help getting started, I’ve got you.
Choose a challenge. Carve out the time.
Let’s move—together. 💛