For years, I’ve been preaching about making movement a priority, but I know how easy it is to push yourself to the bottom of the list. Work, family, life—everything comes first, and before you know it, another day has gone by without a second for yourself.
If that sounds like you—if you’re always showing up for everyone else but know, deep down, it’s time to show up for yourself—this is your moment.
I’m launching a 30-60-90 Day Challenge designed to help you build consistency, no matter where you’re starting from. This isn’t about going all-in for a week and burning out. It’s about creating a routine that actually fits your life and gets you moving in a way that feels good.
If you’ve been waiting for the perfect time—this is it.
I’ve got the plan. You just have to show up.
Let’s move.