Close your eyes for a second and picture this:
You’re lying in a hospital bed. There’s a quiet hum of machines around you. Nurses shuffle in and out. A doctor stands at your bedside. The news isn’t good. And in that moment—your mind races. You think about everything you should’ve done. All the times you pushed your health to the bottom of the list. All the signs you ignored. All the ways you took your body for granted.
It’s a gut punch. A realization that hits hard.
But here’s the truth:
That moment hasn’t happened. Not yet.
You’re not in that hospital bed. You’re here. Reading this. Breathing. Alive. Capable.
So what if this was your moment—not the one where you look back with regret, but the one where you choose differently?
Because your health? It’s not something to get around to “someday.”
It’s the foundation that everything else rests on.
And your body? She’s been showing up for you through it all—tired, overworked, under-cared-for, but still here.
This isn’t about guilt.
This is about love.
Self-love that says, “I’m putting me higher on the priority list.”
You don’t need to be perfect. You don’t need to start with an hour at the gym. You just need to start showing up. Move a little more. Breathe a little deeper. Sleep a little better. Nourish yourself. Speak kindly to your body.
Because when you care for her, she cares for you right back.
Don’t wait for the wake-up call.
Answer it now—while you still can.