30 Day Challenge
$60
Build strength, mobility, and endurance in just 15 minutes a day, 5 days a week. With progressive workouts that fit your schedule, you’ll feel stronger and more confident every step of the way!
30 Day Challenge Includes
;){kind=link}
30 Day Challenge
No time? No problem. This 4-week program is designed to fit into your busy life while helping you build strength, improve endurance, and move with confidence—all in just 15 minutes a day, 5 days a week.
Coach Kaisa will guide you through quick, effective workouts that progressively challenge you each week, keeping you motivated and feeling stronger every step of the way. No gym, no complicated routines—just movement that works for YOU.
The Details:
✔️ 4 weeks of guided workouts (5 days a week).
✔️ 15-minute sessions—quick, effective, and easy to fit into your day.
✔️ Progressive training—each week gets slightly more challenging so you continue to see and feel results.
✔️ No perfection needed—just show up and move!
Schedule:
Monday – Lower Body Strength
Tuesday – Core
Wednesday – Cardio
Thursday – Upper Body Strength
Friday – Mobility & Recovery
Equipment:
🔹 One pair of medium-weight dumbbells (5–10 lbs)
👉 Join the 30-Day Challenge & Start Moving Today!