Work the kinks out of your back with this 10 minute flow with Coach Elena. We’ll work on strengthening the muscles that support the spine, and releasing the tension that those muscles hold.
VidApp: Back Relief
Bedtime Routine
Have trouble relaxing before going to bed? Follow Coach Natalie for 5 minutes of easy movements that can be done in bed or on your mat to help you release the stress of your day.
Seated Sciatica Stretches
Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).
Lower Back Stretches
Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.
Standing Back Strength
Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.
Morning Sciatica Stretch
Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.
Lower Back Refresh
Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.
Seated Sciatica Relief
Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.
Sciatica Standing Stretch
This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Gentle Sciatica Relief
Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.
Gentle Floor Stretch
This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.
Evening Sciatica Stretch
Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.