Seated Sciatica Stretches

Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).

Lower Back Stretches

Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.

Standing Back Strength

Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.

Morning Sciatica Stretch

Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.

Lower Back Refresh

Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.

Seated Sciatica Relief

Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.

Sciatica Standing Stretch

This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.

Gentle Sciatica Relief

Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.

Gentle Floor Stretch

This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.

Evening Sciatica Stretch

Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.

Sciatica Softener

Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.

Pain Free Sleep

Join Tricia in this relaxing routine to help make sleeping (and waking up!) easier on your body.