Grab a pillow and try this energizing 5-minute cardio class with Coach Tasheon. You can do this perfect snack-sized movement break anywhere, anytime.
VidApp: 5-Minute Standing
Gentle Strength
Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
Mid Day Makeover
Based on an old military series of exercises, Coach Tricia leads you through this 5-minute low-impact, lower body strength workout. Let’s work, Team!
Twist and Reach
After a quick warm-up, Coach Tasheon leads you through a 5-minute standing core workout. Perfect if you’re short on time or short on space!
Power Pose
Boost your confidence, lower your stress, and feel strong in your body and mind with this 5-minute power practice with Coach Tricia!
Simple Standing Cardio
Coach Tasheon is here to bring you a 5-minute series of standing cardio moves that start simple, and add complexity as you go on. Let’s go, Team!
Agility Training
Agility training helps us improve our balance, coordination, and reflexes. Coach Tricia combines it with cardio in this fun, fast-paced 5-minute workout.
Short Core
No need to do crunches to get some core work in! Join Coach Natalie for this 5-minute standing core workout.
Beginner’s Yoga Strength
Coach Tricia combines a dynamic yoga and strength work into an awesome combo workout. Take 5 minutes to get a little movement into your busy day!
Mini Mobility
Take 5 minutes to get some standing mobility in with Coach Natalie. Your body will thank you!
Beginner’s Tabata
New to tabata? Try it out with Tricia’s introductory, Start-level class! In just 5 minutes, you’ll squeeze in some cardio and get a nice energy boost.
Hip Moves
It’s time to show your hips some love! Grab a chair, and enjoy Georgina’s gentle hip stretching and mobility routine. At just over 5 minutes, this Start-level flow isn’t one you’ll want to miss.