Grab a resistance band and join Coach Tricia for this 5-minute standing workout. We’ll be working on our lower body strength while getting in some cardio. Let’s go, Team!
VidApp: 5-Minute Standing
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Side Body
Work your side body with this 5-minute seated core challenge! Tricia walks you through lesser-used planes of motion while building functional strength. Grab a chair and let’s move!
Bend and Reach
Take small steps into core training with Tricia’s short and sweet routine. This 5-minute standing workout uses just a chair and your own bodyweight for gentle core activation. Perfect for anyone new to movement!
Sciatica Standing Stretch
This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Stand and Sweat
Get your heart rate up with this boxing cardio class.
Stand Up
Georgina will guide you through this 5-minute standing mobility routine.
Move and Step
Short on time? Squeeze in a little cardio with Kaisa in this 5 minute workout!
Punch and Stretch
Mobilize your shoulders and sneak in some cardio in this stretching + punching combo workout.
Quick Sweat
Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Jog It Out
A little cardio, a little hip opening – this workout is the best of both worlds!