Sciatica & Back Pain Relief - Just Move

Sciatica & Back Pain Relief

Seated Sciatica Relief

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Even 5 minutes a day of movement can help!

Sciatica and lower back pain can make even the simplest tasks a challenge. The most common symptom is pain radiating from your lower back down your legs. The pain can range from mild to severe, and it may get worse when you sit or stand for long periods.

This starter fitness program is designed with YOU in mind. Although simple and approachable, these exercises can do wonders for addressing, managing, and preventing sciatic pain.

Start working towards pain-free movement today!

11 Workouts Level: Start

5 Minute Sciatica Stretches

Seated Sciatica Relief

Pain Relief, Stretch Chair

Seated Sciatica Relief

Join Coach Natalie for this seated stretch to help relieve sciatic pain in the outer hips and lower back. You can do this 5-minute class staying seated in your chair.

Pain Relief, Stretch Chair

Sciatica Standing Stretch

Pain Relief, Stretch Chair

Sciatica Standing Stretch

This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.

Pain Relief, Stretch Chair

Gentle Sciatica Relief

Pain Relief, Stretch Strap

Gentle Sciatica Relief

Have a pillow and a towel (or strap) for this 5-minute Sciatic pain relief class for the hips and lower back, featuring gentle stretches that you can do laying down on the floor, or in bed.

Pain Relief, Stretch Strap

Gentle Floor Stretch

Pain Relief, Stretch

Gentle Floor Stretch

This class will lead you through gentle stretches for the lower back, which we do sitting, then laying down on the floor.

Pain Relief, Stretch

Evening Sciatica Stretch

Pain Relief, Stretch Strap

Evening Sciatica Stretch

Grab a towel and join Coach Natalie for this gentle stretch that can be done laying down on the floor, or in bed, to soothe Sciatic pain in the glutes and lower back.

Pain Relief, Stretch Strap

Sciatica Softener

Pain Relief, Stretch Pillow

Sciatica Softener

Join Coach Natalie on the floor to do modified cobra and pigeon stretches, which help soften tension and pain caused by the Sciatic nerve in the lower back and hips.

Pain Relief, Stretch Pillow

Longer Sciatica & Lower Back Exercises

Seated Sciatica Stretches

Pain Relief, Stretch Chair, Strap

Seated Sciatica Stretches

Join Coach Natalie for this 20-minute seated chair stretch designed to alleviate sciatic pain. All you need is a chair and a towel (or yoga strap).

Pain Relief, Stretch Chair, Strap

Lower Back Stretches

Pain Relief, Stretch Chair

Lower Back Stretches

Show your lower back some love with some gentle standing stretches to relieve pain and tension. We use a chair for support throughout all the stretches in this class.

Pain Relief, Stretch Chair

Standing Back Strength

Pain Relief, Strength Chair

Standing Back Strength

Help prevent lower back pain in the future with this standing back strength class. With the support of a chair, Natalie will lead you through some easy, back-strengthening exercises.

Pain Relief, Strength Chair

Morning Sciatica Stretch

Pain Relief, Stretch Strap

Morning Sciatica Stretch

Join Coach Natalie for this gentle supine (laying down on your back) stretching class that you can do on the floor, or in bed. You will need a towel or strap to help assist with some of the movements today.

Pain Relief, Stretch Strap

Lower Back Refresh

Pain Relief, Strength, Stretch Strap

Lower Back Refresh

Stretch and strengthen the lower back with this beginner class that you can do laying on the floor, or in bed. You will need a towel or strap available to assist in some of the stretches.

Pain Relief, Strength, Stretch Strap