Georgina Shaffer

Boxing, Yoga

My name is Georgina, and I am an established E-RYT YACEP certified Yoga Teacher and fitness professional based out of Seattle, Washington. Over the course of 15 years, I have had the pleasure of leading my own yoga and fitness retreats and teacher trainings in Mexico and Europe, and starting my own business, Azul SUP & Yoga. I am certified in yoga, SUP yoga, barre, TRX, personal training, and spinning.

Yoga has been a life-altering passion for me for 19 years now, and has allowed me to achieve mental and physical wellness. My discipline comes from my early years as a professional fighter. Boxing and muay thai has been part of my life since I was 17 years old. I love learning and growing my knowledge.

Georgina’s Workouts

05:39
Start

Seated Lower Body Barre

Barre, Strength Chair
05:20
Start

Wake Up Your Spine Yoga

Yoga
05:29
Start

Wrist Recovery 2

Pain Relief
05:18
Start

Energizing Full Body Cardio

Cardio
02:14
Start

Mindful Minute – Intentionality and Grace

05:20
Start

Upper Body Barre with Weights

Barre, Strength Chair, Dumbbells
05:27
Start

Recovery Stretch with Strap

Mobility Strap
05:14
Start

Hip Strength & Support

Strength
05:09
Start

Full Body Seated Barre

Barre, Strength Chair
06:09
Start

Boxing for Core Strength

Cardio, Core
02:18
Start

Mindful Minute (Find Your Happy)

Chair
05:11
Start

Neck & Shoulder Release

Mobility, Pain Relief Chair
05:22
Start

Upper Body With A Band

Strength Band, Chair
05:41
Start

Seated Boxing

Cardio Chair
05:31
Start

Hip Moves

Mobility Chair
05:12
Start

Wrist Recovery

Pain Relief Lacrosse Ball
20:37
Beginner

Round It Up

Boxing
24:30
Beginner

At the Barre

Barre Dumbbells
22:35
Beginner

Get Loose

Yoga
20:53
Beginner

Boxed Up

Boxing
31:20
Beginner

Shoulder Prep

Yoga Block, Pillow, Strap
21:52
Beginner

Box N’ Sweat

Boxing
05:07
Start

Toes to Nose

Mobility, Strength Chair
05:16
Start

Gentle Opening

Mobility, Pain Relief Chair
10:18
Start

Feelin’ Good

Cardio, Mobility Chair
05:22
Start

Stand and Sweat

Cardio Chair
05:21
Start

Seated Cardio

Cardio Chair
05:14
Start

Stand Up

Mobility Chair
21:55
Beginner

Opening Flow

Yoga Block
26:42
Beginner

Box N’ Flow

Boxing, Yoga Block
05:16
Start

Open Up

Mobility Chair
26:52
Beginner

Go With the Flow

Yoga Block
31:22
Beginner

Good Hips

Yoga Block
14:33
Beginner

Boxing Basics

Boxing
27:34
Beginner

Lift & Punch

Boxing, Strength Dumbbells