We’re taking it to the mat for this 10-minute flow where you can come as you are! Settle into different movements to stretch and strengthen your joints and muscles.
Equipment: None
Liquid Flow
Mobilize and stretch your body to feel your absolute best! We’ll lengthen those muscles to get the most out of our range of motion.
Burnin’ Bodyweight
Ashley Davies takes you through a strength-based routine with a splash of cardio to get your heart rate up and blood pumping.
Joyful Joints
Let’s try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!
Twisted Flow
Explore twisted posed combined with balancing to help stabilize through your body to bring ease and energy to your day!
Short Movement Snack
Break up your day and explore your range of motion with Marissa’s quick and effective workout. Bring in some warmth and let out the stress with this ground movement sequence!
15-minute Blaster
An intense workout that will challenge you both physically and mentally, but is still accessible for everyone!
Gentle Yoga Wake Up
A short and effective gentle yoga flow to get your body ready for the day.
High Intensity Bodyweight
All you need is your bodyweight for this fun workout that focuses on strength, stability, mobility, core, and overall conditioning.
Foundations
It’s time to work on your body’s foundation, so warm-up and dive into this full-body routine that will leave you feeling STRONG.
Birthday Flow
Join Kaisa as she celebrates her 35th birthday (and every day!) by taking care of her body with a fun, feisty mobility flow. Get your heart rate up while increasing your range of motion, improving joint health, and most importantly, feeling good!
Kickbox Cardio
Start with a warm-up and then jump right in with some kick-butt moves that will get your heartrate up and sweat pouring down!