Take 30 minutes to do some bodyweight moves that target your core, arms and legs. Get your heart rate up and get moving!
Equipment: None
Cardio Box
Get your heart rate up and have some fun with fancy footwork and strong boxing moves. It’s a one, two, three, punch!
Power Vinyasa Yoga Flow
Explore core-based movements combined with balancing plank variations to help stabilize through your physical body and begin dominating your day in flow.
Spirited Sweat
There are 1,440 minutes in a day, all I’m asking for are 15 of them! 😁💪 Plus you don’t even need any equipment for this workout so there really are no excuses! Just pause what you are doing and come join me!
Saturday Sweat
Try this fun at 🏠 workout! No equipment needed! Go Team gooooo! 💪🎉
Mobility Cool Down
After your workout, your body needs time to get the heart rate down and stretch out the muscles and joints that you put to work! Use this much-deserved cool down to take a breath, stretch your bod, and give yourself a little love.
Mobility Warm Up
Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
Happy Hips
Are you ready for a fun hip flow, Team? Show those hips some love as we open them up and stretch them out! We also pay some special attention to your quads, so remember to breathe if you’re feeling tight!
Feeling Spicy
Your body will thank you for this fun and spicy stretch routine! We’re kicking things up a notch with movements that are a bit more advanced. Feel free to take your time, remember to breathe, and find your comfort in each of the movements. Enjoy! 💃
Stretch & Flow
We’re taking this stretch vertical to really lengthen our bodies from floor to ceiling. Think tall while you go through these moves, and don’t forget to breathe! Let’s have some fun with it, Team!
Feeling Loose
Start by rolling it out and end by stretching it out. We’ll wake up your body and get it moving to open up and relieve stress. Have fun with it!
Hip Flexin
No better way to kick this weekend off than a quick 20 minute mobility workout! 🎶 I also made a playlist to go with this workout! If you want to listen, go to Kaisa Keranen on Spotify and hit the Friday Flow playlist! Enjoy Team!