Use this routine to ground your core and your energy. This workout keeps it nice and low and totally on the ground—no equipment needed!
Equipment: None
Bodyweight Turn Up
Tyler leads you through a full-body workout that will turn up the heart rate, sweat, and fun!
Bodyweight Build Up
Join Ashley for a quick warm-up followed by three steady-state strength movements to help you feel strong and empowered! Each round, she’ll up the ante by adding in more intense exercises—with modifications as needed!
Quick Core
This snack-sized core flow with Kaisa makes a great addition to a longer workout. Alternatively, try it as a mini-break during a busy day, or add some reps to really work your core!
Mobility Flow
Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!
Cardio Yoga
Sweat, emotion, and breathlessness all add up to a powerful routine that will get your heart pumping as you move through this upbeat flow.
Endurance
Ready to strengthen your endurance? In this beginner routine we’ll stay in a specific move for 1-2 minutes to challenge our endurance—let’s get moving!
Energy of the Sun
Channel the solar power within through this inspired yoga routine that leverages the strengthening abilities of sun salutations. Lengthen your body, soften your knees, and let’s go!
Cardio Yoga Flow
This cardio flow includes high parts and low parts, so do what feels good for you and your body. Modifications will be offered, so you do you! Check out this Spotify playlist to pair with this workout!
Core Cardio
Strengthen your core while you sweat! Move through sumo squats, lateral lunges, you’ll even take it down to the mat for planks—no equipment needed!
Hip Hop Dance
Get your groove on with a beginner’s hip hop combo! Kisha will use numbers, scit, scat, and pow to get you moving and sweating—and best of all, DANCING!
Hip Hop Dance 2
Kisha Vaugn is BACK to show you some beginner hip hop dance moves that combine music and movement with intention. The goal? Have a good time!