This Tabata-style routine is 20 seconds on and 10 seconds off of quick, high-intensity movement to help you feel good and have fun! We’ll focus on balance, form and controlling your movements.
Equipment: None
Non-Stop Cardio
Here’s a super quick cardio routine that is exactly what it’s called — NON-STOP! It’s fun, fast-paced, and will leave you feeling great in such a short time.
Cardio Push
Are you ready to sweat? The theme of this workout is all about finding your threshold. Kaisa will check in throughout the routine to see how you’re feeling on a scale of 1-10 (1 being ‘just got out of bed’ energy and 10 being exhausted) — our sweet spot will be 8, try not to […]
Core Work
This short core workout gets DOWN to business. Coach Andrew leads you through this brief routine that will help your posture and overall health.
More Core
Butts and guts! Get grounded in your core with this floor core workout that you can pace and modify to your liking. Crunch it out!
Non-Stop Core
Need a quick hit to the core? Ashley will take you through an abbreviated core workout that will work the trunk of your body and leave you feel good and strong!
Tourography
Are you ready to go on tour? This beginner hip hop routine includes movements that are super smooth and have you feeling like you’re ready to hit center stage! Feel the groove and the beat and let’s go!
Warmed Up
It’s so important to get your body warmed up, prepped, and ready to go before you head into a workout. This Mobility Moment is the perfect flow to do before you get your sweat on—when your muscles and joints are warmed up, your body will thank you!
Relaxed
Ready to take it down a notch? This Mobility Moment is perfect when you need a second to feel calm, focus on your breathing, and just CHILL. We’ll take our time going through these movements, no need to rush just take it easy.
Energized
Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!
Loosened Up
There are so many things we do in life that can leave us feeling tight in our bodies—sitting at a desk, picking up your kids, sleeping in a wonky position, you name it! If you’re feeling sore or just need an active recovery day, use this Mobility Moment to get loose and feel good!
Timed Core
It’s core time—or timed core! Phillip takes you through 5 movements with 45-seconds on, 15-seconds off, and a minute break between each round to rest and stretch out your core. Let’s get after it!