Grab your most fabulous set of heels—or boots, sneakers, slides, or whatever makes you want to move—and join Paris on the dance floor for a jazzy street-style combo.
Equipment: None
Ballet Combo
Follow Paris as she takes you through a petite allegro combo, a high-energy ballet sequence with lots of jumps and tons of grace.
Beginner Core
This foundational core workout is all about form, breath, and control. If you’re new to working out or want a refresher on the fundamentals, or if you’re looking for some low-intensity core work to round out your workout, this routine is perfect.
Good Morning Yoga
Elena takes you through a flow that will wake you up and get you grounded at the start of your day and feel strong all the way to the end!
Connection
It’s time to tune in to how your body is feeling! This Mobility Moment will allow you to connect or even reconnect to how your physical self is feeling. Show your body some love and your mind will follow!
Just Movin’
This beginner’s hip hop combo puts movement to music to get your heart pumping and sweat dripping. The goal? Just have a good time!
Open Up
If you’re feeling super tight and closed up, then this Mobility Moment is for you! Experience a feeling of lightness as you move through this flow that will open up your joints and muscles.
Feel Good Flow
Elena takes you through a flow that will wake you up and get you grounded at the start of your day and feel strong all the way to the end!
Street Stylez
Join Kisha for this beginner’s hip hop routine! She’ll guide you through swaggy combos that will get you movin’ and groovin’.
Core HIIT
Coach Anthony will lead you through a high intensity interval training (HIIT) workout to get your heart rate up and core burnin’!
Core Practice
Use this practice to build strength through a fun flow that focuses on your core. Help support your spine and feel good throughout your body when you make core moves.
Fire Flow
This fun Mobility flow will help you take care of your joints and put them through their full range of motion. It’s a true flow with no repetition and sweat is guaranteed!