If your cool downs are a little lacking, follow this quick 15-minute routine to stretch out your muscles, mobilize your joints, and get your body feeling good after your workout. (Alternatively, queue this up as part of your bedtime routine to help you relax after a long day!)
Equipment: None
Lower Back Love
Regardless of whether you’re spending tons of time at the gym, on your feet, or at your desk, your lower back could use a little TLC. Elena leads you through a gentle yoga practice that activates muscles of the core to support the spine, with long, deep stretches to release tension in the back, shoulders, […]
Athletic Recovery
Join Elena for this smooth yoga flow to help your muscles unwind. Whether you’re particularly sore or just looking to get some movement in, this athletic recovery class is for you!
Functional Flow
Elena will guide you through a series of functional movements in this advanced yoga routine. This workout combines strength, mobility, and breath to create a centered and challenging yoga flow.
War on Core
Are you ready to get down and go to war? Follow Tyler through three rounds of five core-crushing moves in this short, intense workout.
Beginning Balance
Join Ashish for this beginner flow to find balance in your body. Feel free to play along at your own pace and discover what’s available to you on the mat.
Crankin’ Cardio
How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!
Cardio Core & More
Join Kaisa for some beginner-friendly circuits that’ll get your core shaking and your heart rate jumping. If you’re feeling fiery, you can challenge yourself with harder versions of the moves, or keep it cool to work on your form.
Tabata Cardio
Are you ready to get your sweat on? Tabata routines are high-intensity workouts where you push yourself to the max for twenty seconds, then rest for ten seconds. Rinse and repeat for a fun, intense cardio workout that is heart-healthy and great for building endurance.
Balancing Strength
Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!
Basic Grooves
Kisha is your guide through this hip hop dance journey that features beginner moves and grooves! She’ll take you through repetitive movement to teach you a hot dance combo that’ll get your body shakin’.
Grimey Grooves
Want to add some cool to your day? Need some ideas on what to do the next time you’re on a dance floor? Kisha’s back with some basic moves that’ll have you looking good whether you’re at a wedding, a night out, or just feeling the groove at the grocery store.