Need a quick core workout to do on the go? Ashley’s got you covered with this short, intense flow that you can fit into your busy schedule. If you’ve got ten minutes to spare, let’s get to work!
Equipment: None
Funk Grooves
Ready for your next dance break? Kisha will take you through the ins and outs of poppin’ and lockin’ in this intermediate funk groove. This class will get you sweating and moving to the groove!
Balance and Hips
After working a desk job for almost twenty years, Ashish began his yoga journey with a lot of tension and inflexibility in his hips. During this advanced practice, you’ll be following his lead on opening up the hips, and pairing that with arm balances to create a full-body experience.
Full Body Blast
Join Darsenio for this advanced full-body workout! It has 9 exercises that you will complete EMOM-style. EMOM stands for, “every minute on the minute” — you’ll start a different exercise at the top of each minute. Let’s go, Team!
Bodyweight Sweat
Coach Darsenio will lead you through this advanced EMOM (every minute on the minute) workout! This workout has 9 exercises focused on core and upper body. 15 minutes is all it takes to get a good sweat!
Low Impact HIIT
Join Nicole for this full body low impact HIIT workout! She will guide you through 2 rounds of 6 exercises. Each exercise has 30 seconds of work and 15 seconds of rest. Grab some water and get ready to sweat!
Yoga for Athletes
This yoga flow is not necessarily athletically challenging, but more supportive of the components athletes need to be a great in their movement—mobility, breath work, and relaxation. You’ll need one block (or water bottle or smallish book), a mat, and your amazing self.
Easy Hip Opening
These hips don’t lie—sometimes you need to open them up, loosen them up, and your whole body will benefit! No props are needed for this flow, but if you have sensitive knees, you can crease your mat under them or just grab a blanket.
Full Body Fire
This 20 minute workout with Ashley is exactly what you need if you’re short on time or don’t have any equipment handy! This total body burner will get your heart rate up and challenge your strength. Let’s go, Team!
Core + Cardio
Join Ashley for this short and (not so) sweet core and cardio workout! She will guide you through a quick workout that’s sure to leave your core burnin’ and heart pumpin’!
General Warm-Up
Need a quick and easy-to-follow warm up? Kaisa helps you wake up your muscles and joints to prep your body for movement. Pair this video with any of our other workouts, or when you’re on your way to the gym!
Runner’s Prep
Getting ready for your next run? Try this runner’s prep! This warm-up is designed to get your body ready to head into your run.