This gentle standing stretch will relieve sciatic pain in the hips and hamstrings. We use a chair for support throughout this entire pain relief video.
Equipment: Chair
Barre Basics
Interested in barre, but don’t know where to start? Tricia’s got you covered! This beginner workout will introduce you to the basic moves involved in a barre class and begin to build your muscular endurance.
Pain Free Sleep
Join Tricia in this relaxing routine to help make sleeping (and waking up!) easier on your body.
Wrist Reset
Coach Tricia shows you some moves to ease pain in your wrists, so they’re less tender when you put pressure on them during exercise or in daily life.
Seated Shoulder Release
Get your shoulders loose and feeling good with this seated routine with Coach Elena.
Shoulders & Elbows
Join Elena for a quick, seated flow to give your shoulders and elbows some love and relief.
Toes to Nose
Georgina will guide you through this total-body chair workout.
Gentle Opening
Grab a sturdy chair and join Georgina for this gentle mobility flow.
Feelin’ Good
This workout combines cardio and mobility to leave you feelin’ good.
Stand and Sweat
Get your heart rate up with this boxing cardio class.
Seated Cardio
Grab a sturdy chair and join Georgina for this seated cardio workout.
Stand Up
Georgina will guide you through this 5-minute standing mobility routine.