Cultivate balance with this playful, grounding movement flow.
Equipment: Chair
Full Body Flow
Squeeze some gentle movement into your busy schedule! In this short routine, Elena guides you through refreshing yoga stretches. This brief full body flow is a great energy burst for any time of day.
Open Up
5 minutes is all you need to open up your body with this mobility routine.
Ta-Barre-Ta
We’re melding Barre moves with Tabata timing in class today. After a quick warm-up, Coach Rachel takes you through some floor work and standing movements for an intense full-body burn. Grab a chair and some light dumbbells, and let’s get moving Team!
Post Workout
Feeling like you want a longer cool down? Come stretch with Elena in this short yet effective routine. Add this on to the end of your favorite workout!
Blast Off
Coach Tyler is back–so grab a chair and let’s get moving! This plyo and agility workout will have you blasting off to new heights. Perfect for those craving some high-energy movement!
Easy Energy
This yoga flow is all about using slow, gentle movements and breath to pick up your energy.
Mid Day Break
Take a break, and move with Elena! 5 minutes is all you need to refresh your body and mind. Perfect for those who spend a lot of time sitting or working at a computer.
Seated Mobility
Grab a chair and join Kaisa for this short and sweet 5-minute mobility flow!
Seated Calm
Cultivate calm during this brief workout with plenty of deep breathing and stretching.
Back Relief
Ready to show your back some love? Join Kaisa for a quick back stretch!
Wake and Shake
Shake off that morning sluggishness and get your body energized for the day ahead.