Have a little time to kill? Pull over a chair and move with Kaisa for 5 minutes of quick cardio!
Equipment: Chair
Chair Stretch
Feeling tight? Loosen up with this short chair stretch before returning to your busy day.
Jog It Out
A little cardio, a little hip opening – this workout is the best of both worlds!
Hip Opener
Wake up those hips with some gentle stretches that’ll have you feeling better in no time!
Standing Strong Yoga
Elena will guide you through a standing strength-building yoga routine and help you tune into your body. Grab a sturdy chair, a mat, and get ready to flow!
Lower Back Relief
Lower back feeling crunchy? This yoga routine for lower back relief has got you covered! Join Elena for 5 minutes of gentle, seated stretching.
Wrist Wring Out
Show your wrists some love! These exercises tone and strengthen your wrists — perfect to counteract all the time on your phone or keyboard.
Neck Release
Don’t be afraid to give your neck some love! Banish neck tension with 5 minutes of slow, mindful movement. This seated yoga stretch will release tight neck muscles in no time.
Hips and Hammies
Find some flexibility and ease around your hips and hamstrings. Perfect after a walk or if you’ve been on your feet for a while!
Full Body Function
Build functional strength with Coach Tyler in this workout featuring dumbbells, plyometrics, and chair work. Smart supersets will have your muscles burning in no time! Great for intermediate movers looking for a time-efficient challenge.
Standing Core
Grab a kitchen towel (yep!) and join Coach Tricia in this incredible standing core workout. Improving your core strength helps you feel good in your body. These movements are designed to improve your core, glutes, and balance. Let’s MOVE!
Chair Challenge
Up for a challenge? Grab a chair for extra support and join Tricia as she leads you through gentle strength exercises. This low impact strength workout with modifications will get you moving and feeling good within 30 minutes.