This workout focuses on building endurance. Support your functional strength with 3 rounds of 4 exercises. In under 20 minutes, you’ll move, strengthen, and get a little cardio boost!
Equipment: Chair
Sneaky Strength
Ready to elevate your dumbbell routine? Tyler’s here with some tweaks to basic dumbbell moves to engage your whole body. These moves look deceptively simple, but you’ll be feeling the burn by the end!
Building Up
Join Kaisa for this super short cardio workout! Each move builds on itself to increase difficulty and create a smooth flow. Perfect for squeezing some gentle movement into your busy day.
Warm Up for a Walk
Heading out for some fresh air? Set aside 20 minutes beforehand and warm up with Kaisa! These gentle mobility stretches will set you up for success during your walk.
Strong and Simple
Warm up your muscles and strengthen your back with this simple workout using dumbbells (5lb) and a chair. Work up a sweat and feel good in your body—you got this, Team!
Start Winding Down
Join Kaisa as she leads you through gentle movement, stretching, and breathing. This short and sweet chair video is a great bedtime wind down. In under 10 minutes, you’ll feel calm, centered, and ready for sleep.
Start Your Day
Wake up your body with this quick, gentle workout! Breathe with Kaisa and stretch those neck muscles, shoulders, and hips so you are warmed up and ready to seize the day!
Open Up
Grab a sturdy chair and join Kaisa for a bodyweight mobility workout! Improve your range of motion and open up from head to toe. Perfect for those who need a little extra balance support!
Burn and Balance
This low impact bodyweight workout blends total-body strength and balance. We’ll be moving slow and using a chair for stability, but this is NOT easy! Get ready to work, Team!
Hinge
You’re probably already doing hinges in your daily life, any time you pick something up off the ground or lean forward to sit down. If you experience knee or back pain, this move is especially important! In this Start with 5, Kaisa dives into the proper form for hinges, so you can be mindful of […]
Squat
Are you sitting down? If you are, you performed a squat today! Which means it’s especially important to have good form, since we do it so often throughout the day. Join Kaisa for a quick exploration into this basic, foundational move.
Lunge
Let’s learn about reverse lunges! Kaisa breaks down this foundational move into easy-to-learn moves that build off our hinge. For this workout, you’ll want to wear a pair of socks to give your feet a bit of slide. If you’re on a carpeted floor, you can use a pair of paper plates as slides.