This Start with 5 talks about pulling movements, which allows us to strengthen our back. Why is this important? A stronger back = better posture and a reduced risk of injury. Let’s go, Team!
Equipment: Chair
Plank
The plank is a tried-and-true core strengthening move that is a great exercise to have on your movement journey. Love it or hate it, join Kaisa as she breaks down this foundational move — hopefully you’ll love it by the end!
Balance
We use our balance when we sit, turn our head, and walk — it’s foundational not just to our movement practice, but to our everyday lives! Improving balance can help reduce the risk of falls and injuries, and who doesn’t want that? Join Kaisa in this Start with 5 as we learn all about how […]
Jump
This tutorial breaks down jumping without ever leaving the ground! Jumping is an amazing exercise to help improve your strength, balance, and power, but can be hard on joints because of the impact. With this video, you can get all the benefits of adding jumps to your movement routine while keeping it low/no impact.
Coredio
We’re multi-tasking in this workout! Follow Kaisa as she warms up with some grounded core work, then heads into a heart-pumping cardio flow. Grab a chair and a blanket or cushion, and let’s do this team!
Barre Strong
Join Rachel at the barre for this full-body strength workout! All you need are light dumbbells and any stable surface (countertop, chair, barre) that you have. She’ll guide you through the movements that will leave you feeling confident and strong!
Single Leg Balance
This yoga flow is all about balance! Follow Elena as she shows you how to safely balance on a single leg while maintaining your body’s integrity. Use a chair for added stability!
Can you lift?
Are you interested in trying out weights, but don’t know where to start? Start here! This 30-minute strength routine breaks down basic dumbbell moves for absolute beginners. And if you don’t have dumbbells, grab some soup cans or water bottles, a sturdy chair, and get ready to move!
Gentle Mobility
Grab a chair and treat your body to this simulating mobility workout! Deep breaths and big stretches help loosen up those sticky muscle groups. Soon you’ll be feeling warmed up and ready for the day!
Forward Folds
Join Elena for this forward fold-focused flow! She’ll guide you through this fundamental yoga movement and teach you how to modify it to meet your body’s needs.
Bringing the Burpees
You CAN do a burpee! You might even learn to love them in this cardio START workout. After a quick warm-up, get your sweat on with Kaisa through three circuits that slowly scale up in intensity. This is a START level workout. All you need is a chair and your lovely self! Whether you’ve never […]
Start Cardio
Third times the charm in this dynamic beginner cardio workout that will up your sweat quotient and leave you feeling GREAT! All you need is a chair and your powerful body!