If you’re feeling like you just came out of hibernation, grab a chair and follow Kaisa through this slow-building Start workout! Perfect for a slower day when you need gentle movement to get your body feeling good.
Equipment: Chair
Steady Strength
This strength workout modifies traditional strength and balance movements, so you can practice your form while ALSO challenging yourself. Grab a chair and a pair of light dumbbells (3 or 5 pounds, more if you’re comfortable!) and let’s get to work!
Step Up Your Strength
Kaisa cranks up the intensity in this full-body strength workout. Four moves, three times through, with a warm-up and cool-down: let’s do it, Team!
Quick Balance
Looking for a shorter core & balance workout to fit into your schedule? Grab a chair and join Kaisa for this Quick Balance class! She will lead you through a series of START level movements that are designed to challenge your balance. Let’s go, Team!
Full Body Fuel
Think you can’t get a full body workout in 15 minutes? Phillip is here to prove you wrong, with six bodyweight moves you can do pretty much anywhere.
Quick Strength
Looking for a shorter, full-body strength workout? Grab a chair and join Kaisa for this quick strength class! It includes a warm-up, workout, and cool-down. Let’s go, Team!
3rd Trimester Core
Shab is in her 3rd trimester and excited to lead you through this core routine! She will guide you through a series of core exercises and show you modifications. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
3rd Trimester Strength
Join Shab for this 3rd trimester strength workout! Wherever you are in your pregnancy, this full-body strength workout will help you feel confident and strong. All you need is a chair, two dumbbells, and some water. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen […]
2nd Trimester Core
Join Shab for this quick second trimester core workout! She’ll lead you through a warm-up, circuit-style workout, and cool-down. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
2nd Trimester Strength
Grab your chair, a dumbbell, and some water and get ready to move! Shab will guide you through this full-body strength workout to help you feel confident and strong. Before you start, make sure you’ve been cleared for exercise by your healthcare provider, and make sure to listen to your body!
Connection Breathing
Shab is halfway through her first pregnancy and excited to lead you through connection breathing! This can be done throughout your pregnancy and postpartum journey.
Quick Mobility
Looking for a quick mobility routine to add into your day? We’ve got you covered with this short, but sweet, mobility treat! Give your joints some love and get moving with Kaisa. All you’ll need is a chair and your water bottle!