Get in tune with your body and put your core & balance to the test! Kaisa will lead you through a series of movements designed to challenge your core, glutes, and balance. Grab a chair and let’s get moving!
Equipment: Chair
Move & Hold
Join Rachel for this full-body strength workout! She’ll guide you through 4 rounds, with 2 moves per round. Each move will have 30 seconds of work with a 10 second hold. This workout will challenge your strength, balance, and stability. Grab your mini band (we recommend starting off with a lighter resistance) and a chair, […]
Ballet Barre Basics
Paris has returned with a series of short, basic ballet combos at the barre. Ballet looks deceptively easy, but these tendus and grand battement will have your glutes and quads quivering!
Start Yoga 1
Looking for an intro to yoga? Look no further! In this START yoga class, Elena will teach you how to take the postures of yoga and adjust them to meet your body’s needs. All you need is a chair and some water.
Start Yoga 2
Join Elena for this START yoga flow! This class builds on what you learned from START Yoga 1 (you can check out START Yoga 1 HERE). She’ll show you how to adjust the postures to honor your body and how you are feeling. All you need is a sturdy chair and some water!
Start Yoga 3
In this START yoga class, Elena will guide you through a foundational flow with the option to modify using a chair. If you’re new to yoga or need a refresher, we recommend trying out START Yoga 1 (here) and START Yoga 2 (here) before you give this class a try. Tip: This class includes […]
Start Yoga 4
In this class, Elena will guide you through the key components of downward facing dog and teach you how to modify the fundamental yoga pose to meet your body’s needs. You’ll leave this class feeling strong and confident! If you’re new to yoga or want a refresher, check out Start Yoga 1 (here), Start Yoga […]
START Strong Short
You’ve built the foundation, now it’s time to get focused on specific routines. Today’s workout is all about STRENGTH. A strong foundation helps to establish proper form and prep for more advanced movement down the road!
START Strong Long
This week our routines will get a little longer. You have all the tools you need, now is the time to put it to the test. Get ready to feel confident and empowered in your body.
START Sweat Short
In a rush? This routine is great when you want to still get your sweat on but don’t have much time to commit. Any movement counts towards feeling your absolute best! Today is all about cardio! Cardio is any exercise that elevates your breathing and strengthens your heart and lungs. Which means we’ll be getting […]
START Mobility Short
We’ve worked hard this week, so now it’s time to recover our body. Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. The ability to move freely within your body not only helps you FEEL your best, but it can help alleviate chronic pain, reduce […]
START Sweat Long
Today we are stepping it up a notch! It’s time to show yourself how far you’ve come with this high energy routine. Go challenge yourself and have fun. You’ve got this!