Your body has done so much work for you, now it’s time to give it a little TLC. Today we will go through a full mobility routine, so grab your mat, listen to your body and BREATHE!
Equipment: Chair
Total Body Strength
After a short warmup, this total-body strength workout starts with a focus on form through the first set of movements, then adds a pair a dumbbells (5 lbs or less to start with!) to make it more challenging. Let’s go, Team!
Steady Sweat
This cardio workout will get your heart rate up and body feeling GOOD! Kaisa will lead you through a warm-up, cardio workout, and cool-down. Give it all you’ve got and leave everything on the mat!
Shoulders and Neck
Feeling tight in your neck and shoulders? Abiola will help open you up with this quick yoga flow that you can do at home, at the office, or wherever you want! All you need is a chair and a block (if you don’t have a block, a pillow or soup can will also work). Let’s […]
Runner’s Strength
Calling all runners! This full-body strength workout is designed to compliment your running schedule. Kaisa will lead you through a warm-up, workout, and cool-down. Grab a sturdy chair, some medium-weight dumbbells, and get ready to sweat!
5 x 5
Join Rachel for this spicy 5 x 5 strength workout! The workout is broken down into 5 minute blocks of work. Each block will have 5 reps of 4 different types of movement. Let’s go, Team!
Chair Spice
Chairs were made for sitting, but today we’re gonna use the chair to move! This routine utilizes a chair to work on strength, stability, and getting your sweat on. Need an extra challenge? Add a third round!
Take a Break
Have you been sitting at a desk for what feels like all day, every day? Whether it’s at the start of your day or an afternoon break, take this Mobility Moment to loosen up your shoulders and hips and just feel great!
Start Cardio
This beginner cardio routine will move you through mini squats, chair planks, modified jumping jacks, and more! Have fun and get your sweat on!
Start Strength
This entry level strength workout will work your core, legs, arms, and more! We’ll use a chair, and 2 3-5 lb. dumbbells to build a strong foundation for all future movement!
Quick Start
Sometimes it feels good to just get a quick hit of movement in to get the blood pumping and heart rate up. All you need is a chair and 10 minutes to have some fun!
Start Mobility
Mobility training helps to reduce any restrictions within the body by increasing the range of motion within each joint. This is a workout includes a variety of exercises to start opening up your joints and muscles, and ultimately have you feeling your absolute best!