The Mobility Strength Mini workout presented with ASL (American Sign Language).
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Podcast: All About Fitness
“My goal, and where I would shine, was being the trainer that made things really, really, fun and exciting. I wanted to prove to all of my clients how incredible their bodies were and how fun it was to move.” Kaisa joins Pete McCall on All About Fitness Podcast to share her athletic background, why […]
20/20 Challenge LIVE
Welcome to the 20/20 LIVE workout from Wednesday, May 8th! Workout alongside Kaisa & the Team on this LIVE stream. This event is available for all 20/20 Challenge members.
Just5 Workout: Bears, Boats, & Burpees
Hit the different levels of this power-pumping workout to feel energized all day. We go low with some bear and boat holds, then reach for the sky with some hops and lateral jumps. Get the most out of a small space and enjoy!
Mobility Cool Down
After your workout, your body needs time to get the heart rate down and stretch out the muscles and joints that you put to work! Use this much-deserved cool down to take a breath, stretch your bod, and give yourself a little love.
Mobility Warm Up
Maximize your mobility potential with a super simple warm-up that will get your muscles and joints ready to move! Use this before any workout or even if you just need a quick break from your day.
Friday Flow 4
Just5 Workout: Holds & Hurdles
When you open up your mind, body, and spirit, good things happen—and movement is key! This is an awesome cardio workout that will build strength and release stress. Have fun with it!
Friday Flow 3
Just5 Workout: Tuesday Turn-Up!
Try these fun movements that are sure to help you feel good! We’ll leverage some classic moves like the plank, push-up, and lunge to get your blood pumping and fun firing on all cylinders. You’ll even get a much-needed stretch mid-workout!
Friday Flow 2
Just5 Workout: Backpack Workout!
Who needs fancy equipment? Items you already have around the house can make for the best weights! Grab a backpack and fill it with books (as few or as many as you’d like) for an amazing at-home sweat. Let’s get moving and translate those booksmarts into energy IQ!