It’s the FINAL week of the June Challenge! How do you feel??? I feel incredibly proud that we’ve made it this far-give yourself a high-five, big hug, and celebrate! I hope you’re feeling as great as I am, let’s end this challenge with another week of nourishing our bodies through movement, food, and self-care. I […]
Guess what Team? We’re officially halfway through the June Challenge! Congrats on all of the hard work you’ve put in, you should be proud of yourself! It’s important to remember this challenge is not just about checking off boxes—it’s about discovering something new and learning more about who you are and what you need to […]
Week One is DONE, let’s amp things up in Week Two!!! Now that we’ve established a routine and settled into a set schedule, let’s step up our game and push ourselves a bit harder! Get out of your comfort zone—with fun new workouts, a fresh meal plan for the week, and new self-care tips to […]
The time to move is NOW! This brand-new challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Get your first week FREE! Join Beginner Challenge Join Intermediate Challenge Not sure which level is for you? Beginner: Beginner is a great […]
I’d like to invite you to a program carefully crafted just for you! This challenge is designed to support and inspire you with daily workouts, a delicious meal plan, and self-care tips that meet you where you’re at. Join Beginner Challenge Track your progress, explore new movement, and show yourself some love! This level is […]
I’ve always loved to dance—it’s a great way to let loose, get expressive, and just have fun! Here are 5 ways dance can fill your soul, move your body and help you feel good no matter where you are! 1. It’s cardio! Dance is a great way to get your heart rate up and break […]
“We (the fitness industry) are a trillion dollar industry and we have never been making more money than we are today. The world has never been more unhealthy than it is today. There is something wrong with that picture. […] If we stop putting restrictions on people, and we help support their own journey in […]
“I’m not my body. My body does all these incredible things, I love her, but that’s not who I am.” Kaisa joins Dani D and Blake on the Love Your Body Podcast to talk about the meaning behind “We Are More Than Our Bodies” and her journey to redefine what movement means in the fitness […]
“Movement is so much more than moving to change how you look. It’s a constant opportunity to connect with yourself, connect with others, and work through things.” Kaisa joins David Freeman and Jamie Martin on Life Time Talks to discuss all things movement and its positive impact on mental, emotional, and physical health. (Original air […]
We’ve seen it all before. The “perfect picture of health” — a thin, well-toned woman with a flawless smile and zero sweat on her brow. She’s just left the gym and is heading home to indulge herself in a meal of bean sprouts with a side of mineral water. Sure, she could be healthy, but […]
What’s up Team! Welcome to the debut of our new blog—The JUST MOVE Journal! With so much information out there about health and wellness, it can be hard to focus in on what to follow. We’d like to offer up our perspective from a lens that’s more about how you FEEL and less about how […]
The Mobility Strength Mini workout presented with ASL (American Sign Language).