30 Day Challenge

28 Workouts

I have hand selected my favorite workouts and programmed a month of movement for you to switch up your routine, try some new classes, and Just MOVE!

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This is a daily movement Challenge with a combo of beginner and intermediate classes. The classes are intended to challenge you and introduce you to new movement and classes you may not have tried before! Let’s Go Team!

This Program Includes:

Feel the Burn

Cardio, Strength Dumbbells

1 Feel the Burn

Beginners, this one’s for you! Grab your dumbbells and join Kaisa for a short and sweet dumbbell strength routine that’ll leave you feeling strong. This workout targets the entire body in just 22 minutes.

Cardio, Strength Dumbbells

Heavyweight Hustle

Strength Dumbbells

2 Heavyweight Hustle

Ready to lift heavy? Try this beginner dumbbell strength workout for a quick challenge! Perfect for those new to lifting weights and hoping to build strength.

Strength Dumbbells

Joyful Joints

Cardio, Mobility

3 Joyful Joints

Let's try to get some movement in today! 😁 And if you need ideas of what to do, TRY THIS! It’s a super up beat 💃 mobility workout that will leave your body feeling energized and goooood!

Cardio, Mobility

No Weights, No Problem

4 No Weights, No Problem

No weights? No problem! All you need for this 24-minute workout is your mat and your fabulous self. In this routine, Kaisa guides you through beginner strength moves that target the core and lower body.

Dance & Sweat

5 Dance & Sweat

Only have 20 minutes to move? Then this beginner cardio dance workout is perfect for you! Grab some comfortable shoes and join Rachel for a fun, high energy routine.

Endurance

6 Endurance

Ready to strengthen your endurance? In this beginner routine we’ll stay in a specific move for 1-2 minutes to challenge our endurance—let’s get moving!

Full Recovery One

7 Full Recovery One

Are you ready to dive in and get all the wonderful benefits of this restorative routine? In just 38 minutes, we’ll target the major (and even not-so-major) joints and muscles that need some love to help prevent injury and increase your performance.

Body Blast

8 Body Blast

Only have a few minutes to sneak some movement in? Hop on your mat for this beginner bodyweight cardio workout! In under 20 minutes, Kaisa guides you through Tabata and core work that’ll leave you feeling re-energized.

Upper Body Strength

Strength Dumbbells

9 Upper Body Strength

Ready to feel the burn in that upper body? Grab a set of heavy dumbbells and fly through these strength circuits with Kaisa! 20 minutes on the mat is all you need for this intermediate routine.

Strength Dumbbells

Mobility Flow

10 Mobility Flow

Release stress and tightness within your body with this super fun flow that starts and ends by taking it to the mat. Open up your joints and muscles and feel great!

Lower Body Strength

Strength Dumbbells

11 Lower Body Strength

Get ready to challenge your lower body! For this 30-minute burn, all you’ll need is a chair and a set of medium-to-heavy dumbbells. Move quick and strong with Kaisa in this power-packed strength routine.

Strength Dumbbells

Tourography

12 Tourography

Are you ready to go on tour? This beginner hip hop routine includes movements that are super smooth and have you feeling like you're ready to hit center stage! Feel the groove and the beat and let’s go!

Spicy Mobility Circuits

13 Spicy Mobility Circuits

Ready to add some spice to your day? Kaisa guides you through a total-body mobility workout that will have you feeling the heat 🔥. Grab some water, a mat, and get ready to sweat!

Hip Recovery

14 Hip Recovery

If you sit at a desk all day or experience a lot of tightness in your back and hips, this routine will help open up your joints and muscles so you can move with absolute ease!

Beat the Clock

Cardio, Strength Dumbbells

15 Beat the Clock

Ready for a fun challenge? Join Kaisa for this 25-minute workout, AMRAP style: as many rounds as possible. With just one dumbbell, you’ll squeeze in a dynamic, total body strength and conditioning routine that’ll leave you feeling invigorated and empowered.

Cardio, Strength Dumbbells

Balancing Strength

16 Balancing Strength

Balance and strength is the name of the game in this beginner workout! Kaisa will lead you through a warm up, workout, and cool down in this full-body strength workout. Grab your water and let’s get moving!

Energized

17 Energized

Need a little energy boost? Whether it’s right when you wake up or the mid-afternoon shake up, take this Mobility Moment whenever you need a jolt, a burst, or a blast of get-up-and-go!

Total Arms and Abs

Strength Dumbbells

18 Total Arms and Abs

Grab a pair of lighter dumbbells for this 30-minute arms and abs routine with Coach Kaisa, because this workout is a guaranteed burn! After a quick warmup, we'll do three circuits of three moves each. Let's go, Team!

Strength Dumbbells

House Grooves

19 House Grooves

Ready for a dance break? Kisha’s in the House! She’ll guide you through some fancy footwork and upper-body freestyle movements to get you in the zone and having fun.

Athletic Dumbbells

Cardio, Strength Dumbbells

20 Athletic Dumbbells

Up for a challenge? Ready to feel like an athlete? Join Kaisa for this dumbbell conditioning workout featuring upbeat circuits!

Cardio, Strength Dumbbells

Quick Recovery One

21 Quick Recovery One

Short on time? It’s still important to get in recovery where you can, and this quick 15-minute routine is the perfect fit! I’ve modified the full routine to focus on a series of essential moves that will help restore your joints and muscles and leave you feeling great!

Cardio Mobility Flow

Cardio, Mobility

22 Cardio Mobility Flow

This mobility flow has a little bit of everything! Join Kaisa for a full body workout that will get your heart rate up, joints mobilized, and whole body feeling good.

Cardio, Mobility

MVP Strength

Strength Chair, Dumbbells

23 MVP Strength

For this 30-minute total body strength workout, you'll need some medium dumbbells and a chair. After a quick warmup, Coach Kaisa leads you through two challenging circuits and a spicy finisher that put a creative twist on familiar moves.

Strength Chair, Dumbbells

Mobility Mountain

Mobility, Strength

24 Mobility Mountain

30 minutes is all it takes to ascend and descend Mobility Mountain with Kaisa! She’ll lead you through a full-body mobility routine with cardio and core sprinkled in. Grab some water, a mat, and get ready to sweat!

Mobility, Strength

All the Moves

Cardio, Strength Dumbbells

25 All the Moves

Grab some dumbbells and let’s go, team! This cardio-intensive workout will challenge your strength through dynamic movement. Perfect for those looking to switch up their regular cardio routine.

Cardio, Strength Dumbbells

Dance Cardio Core

Cardio, Core, Dance

26 Dance Cardio Core

Get ready to sweat while moving to the music with Kisha. She’ll step up your dance game and heart rate before taking you to the floor some core work to the beat.

Cardio, Core, Dance

Crankin’ Cardio

27 Crankin’ Cardio

How hard can you push yourself today? Because we are CRANKING up the intensity in this short, spicy cardio workout. Kaisa takes you through a few circuits of beginner-friendly interval training; 20 seconds on, 10 seconds off. Let’s GO!

Mobility to Unwind

28 Mobility to Unwind

Time to unwind your spine! If you're feeling tense, crunchy, or tight, this mobility flow will bring relief to your back. This class is perfect after a long day of work, or right before bed!

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