Feeling tense? Take comfort in Natalie’s brief 2-minute pain relief routine. Perfect for sitting in traffic or a quick break at your desk!
VidApp: 5-Minute Workout
Self-Love Heart Opening
For Valentine’s Day (or any day!), relax, reconnect, and give yourself some self-love with this gentle heart-opening yoga routine.
Hip Moves
It’s time to show your hips some love! Grab a chair, and enjoy Georgina’s gentle hip stretching and mobility routine. At just over 5 minutes, this Start-level flow isn’t one you’ll want to miss.
Mid Game Movement
Coach Tricia has a challenge for all you sports fans: Try some of these easy movements while watching a game, and see how you feel.
Fast Feet
Grab a resistance band and join Coach Tricia for this 5-minute standing workout. We’ll be working on our lower body strength while getting in some cardio. Let’s go, Team!
Light Dumbbell Workout
In this 5-minute seated workout, Coach Natalie shows you an easy dumbbell routine to help you build upper body and core strength. If you don’t have a light dumbbells, you can use a bottle of water or can of food.
Wrist Recovery
Give your wrists a break! Grab a lacrosse or tennis ball and join Coach Georgina for some moves to counteract wrist strain and help prevent tendonitis.
Glute Build Your Base Workout
Join Coach Tricia with this 5-minute lower-body workout to strengthen your glutes.
Before the Zoom Meeting
Start your Zoom meeting feeling good! Coach Natalie guides you through movements to open your posture, stretch your shoulders, and raise your energy before you sit down at your computer.
Wake Up the Legs
Feeling stiff? Join Tricia for this 5-minute mobility routine! Using only a chair, you’ll open up your hamstrings, glutes, and lower back to set yourself up for a successful day.
Your First Workout
Welcome to your first workout! If you’ve got five minutes in your day to spare, that’s enough to start building up a habit of regular movement. No equipment needed — you can do this seated workout at your desk, on your couch, even on the edge of your bed.
Tennis Ball Tune-Up
Join Tricia for a brief pain relief routine! Using only a tennis ball, she’ll guide you through gentle movement and stretching to relieve tightness and discomfort in the feet and lower body. Great for anyone who spends a lot of time on their feet!