Stretch and strengthen your hips with this quick 5-minute mobility workout with Coach Elena.
VidApp: 5-Minute Workout
Neck & Shoulder Release
Join Coach Georgina for this 5-minute stretching routine to release tension in the shoulders, neck, and side body. Try it during a break from work, or the next time you’re on the couch!
Simple Standing Cardio
Coach Tasheon is here to bring you a 5-minute series of standing cardio moves that start simple, and add complexity as you go on. Let’s go, Team!
Agility Training
Agility training helps us improve our balance, coordination, and reflexes. Coach Tricia combines it with cardio in this fun, fast-paced 5-minute workout.
Short Core
No need to do crunches to get some core work in! Join Coach Natalie for this 5-minute standing core workout.
Morning Movement
Gently ease into your day with this 5-minute gentle morning yoga routine with Coach Elena.
Upper Body With A Band
Curious about trying a resistance band? Coach Georgina shows you easy upper-body strength moves in this 5-minute seated strength workout.
Beginner’s Yoga Strength
Coach Tricia combines a dynamic yoga and strength work into an awesome combo workout. Take 5 minutes to get a little movement into your busy day!
Mini Mobility
Take 5 minutes to get some standing mobility in with Coach Natalie. Your body will thank you!
5-Minute Movement Break
Take a break! Join Coach Elena for a perfect 5-minute seated movement routine you can do at your desk. Bring some relief to your wrists, back, and hips.
Seated Boxing
Punch your cares away in this a fun, 5-minute seated boxing class with Coach Georgina! This workout is a perfect way to get in some cardio and have fun.
Beginner’s Tabata
New to tabata? Try it out with Tricia’s introductory, Start-level class! In just 5 minutes, you’ll squeeze in some cardio and get a nice energy boost.