Enjoy 5 minutes of standing strength moves with Coach Natalie! This total-body routine will help you feel stronger while being gentle on your joints.
VidApp: 5-Minute Workout
Self-Massage: Shoulder Myofascial Release
Myofascial Release massage works to relieve tension and pain in the tissues that surround and support muscles. Join Elena for this quick self-massage routine to open your shoulders and release tension!
Mindful Minute (Find Your Happy)
Take a minute with Coach Georgina to find some space for happiness in this quick, guided meditation.
Seated Arm Strength
Learn some weight-free strength moves with Coach Tasheon! Try this 5-minute routine at your desk, couch, or bed to strengthen your upper body strong and mobilize your joints.
Mid Day Makeover
Based on an old military series of exercises, Coach Tricia leads you through this 5-minute low-impact, lower body strength workout. Let’s work, Team!
Bedtime Routine
Have trouble relaxing before going to bed? Follow Coach Natalie for 5 minutes of easy movements that can be done in bed or on your mat to help you release the stress of your day.
Self-Massage: Upper Body Myofascial Release
Join Coach Elena for this quick guide to releasing tension in your upper body through myofascial massage. This quick, seated routine needs no equipment and can be done anywhere to get some easy relief.
Wake Up
Start your day off right and set yourself up for success with a few minutes of intentional movement.
5 Minute Wind Down
Relax, unwind, and breathe deep – your body will thank you!
Twist and Reach
After a quick warm-up, Coach Tasheon leads you through a 5-minute standing core workout. Perfect if you’re short on time or short on space!
Supportive Core
This 5-minute floor workout uses a pliable ball to support your back while working your core. Let’s do this, Team!
Power Pose
Boost your confidence, lower your stress, and feel strong in your body and mind with this 5-minute power practice with Coach Tricia!