Elena Cheung

Yoga

Elena’s Workouts

19:31
Advanced

Flow It Down

Yoga
28:59
Intermediate

Hustle and Flow

Yoga
22:25
Intermediate

Hips Don’t Lie

Yoga
16:13
Start

SI Joint Relief

Mobility, Pain Relief
15:07
Start

Help Those Hips

Yoga Block, Towel
14:33
Start

Seated Shoulder Release

Mobility, Pain Relief Chair
12:34
Start

Shoulders & Elbows

Mobility, Pain Relief Chair
05:36
Free
Start

Balance Practice

Yoga Chair
05:17
Free
Start

Full Body Flow

Yoga Chair
31:00
Intermediate

Slow Your Roll

Yoga
05:19
Start

Post Workout

Cool Down, Yoga Chair
23:17
Advanced

Simple Not Easy

Yoga
18:55
Intermediate

Balance Control

Yoga
05:22
Free
Start

Easy Energy

Yoga Chair
05:01
Free
Start

Mid Day Break

Yoga Chair
19:58
Intermediate

Flow & Steady

Yoga
24:49
Advanced

Balance and Flow

Yoga
20:19
Start

Stand Up

Yoga Chair
05:39
Free
Start

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Free
Start

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Free
Start

Neck Release

Mobility, Pain Relief, Yoga Chair
05:34
Free
Start

Hips and Hammies

Pain Relief, Yoga Chair
33:07
Advanced

Slow Deep Burn

Yoga
17:22
Beginner

Intro to Vinyasa

Yoga
20:44
Start

Back Bends

Yoga
17:42
Beginner

Midday Flow

Yoga
13:57
Start

On the Floor

Yoga
10:40
Beginner

Wrist and Ankle Love

Yoga
18:58
Start

Single Leg Balance

Yoga Chair
22:34
Start

Forward Folds

Yoga Chair
15:20
Beginner

Wind Down Flow

Yoga
14:14
Start

Start Yoga 1

Yoga Chair
18:06
Start

Start Yoga 2

Yoga Chair
22:32
Start

Start Yoga 3

Yoga Chair
33:12
Start

Start Yoga 4

Yoga Chair
39:55
Intermediate

Yoga for Athletes

Yoga
42:10
Beginner

Lower Back Love

Yoga
19:31
Beginner

Athletic Recovery

Yoga
33:36
Advanced

Functional Flow

Yoga
23:59
Intermediate

Core Control

Yoga Slides, Towel
15:38
Beginner

Good Morning Yoga

Yoga
32:20
Intermediate

Feel Good Flow

Yoga