Elena Cheung

Yoga

Elena is a movement specialist and yoga teacher whose mission is to empower individuals in their movement practice. She’s studied anatomy and the biomechanics of yoga under internationally acclaimed teachers in her endeavor to understand the intricate beauty of the human body.

Over the course of her career, Elena assisted in advanced anatomy trainings and led anatomy modules in yoga. She’s also a certified Yoga Medicine Therapeutic Specialist, which is basically a fancy title for being a huge anatomy geek. She delights in helping people find joy in their own movement by supporting self-inquiry and autonomy.

She currently specializes in yoga for athletes and those with ability/injury-specific needs. Her clientele ranges from professional and high-performance athletes to individuals simply looking to move and feel better in their bodies. Elena believes that if you have a body, you are an athlete, and that everyone has a right to find joy in their own movement practice.

Elena’s Workouts

08:14
Start

Self-Massage: Neck Myofascial Release

Pain Relief Block
08:54
Start

Arm Release

Pain Relief Block, Lacrosse Ball
07:55
Start

Spine TLC

Mobility, Pain Relief
21:41
Intermediate

Halftime Recovery

Mobility, Yoga
10:01
Start

Shoulder TLC

Pain Relief, Yoga
12:43
Start

Happy Knees

Pain Relief Lacrosse Ball, Towel
11:32
Start

Happy Feet

Pain Relief Lacrosse Ball, Towel
13:32
Start

Hip TLC

Pain Relief Lacrosse Ball, Towel
09:20
Start

Low Back TLC

Yoga
11:49
Start

Shoulder and Trap Release

Pain Relief Chair
12:39
Start

Lower Back and Hip Relief

Pain Relief Lacrosse Ball, Towel
20:39
Intermediate

Upper Body Interception

Mobility, Yoga Pillow
07:42
Start

Spine Stretch

Yoga
22:59
Intermediate

Full Body Resilience

Mobility, Yoga Pillow
07:03
Start

Self-Massage: Shoulder Myofascial Release

Pain Relief Block
06:15
Start

Self-Massage: Upper Body Myofascial Release

Pain Relief Chair
06:29
Start

Hip Flexor Stretch

Mobility, Stretch Block
05:09
Start

Morning Movement

Yoga
05:32
Start

5-Minute Movement Break

Mobility, Yoga
07:16
Start

Self-Love Heart Opening

Yoga Pillow
27:50
Intermediate

Take the Wheel

Yoga
18:27
Advanced

Cruisey Creative Control

Yoga
45:39
Advanced

Slow and Steady

Yoga
16:32
Beginner

Spine Strength

Yoga
20:22
Beginner

Flexibility Flow

Yoga
23:38
Intermediate

Flying Lizard

Yoga
19:31
Advanced

Flow It Down

Yoga
28:59
Intermediate

Hustle and Flow

Yoga
22:25
Intermediate

Hips Don’t Lie

Yoga
16:13
Start

SI Joint Relief

Mobility, Pain Relief
15:07
Start

Help Those Hips

Yoga Block
14:33
Start

Seated Shoulder Release

Mobility, Pain Relief Chair
12:34
Start

Shoulders & Elbows

Mobility, Pain Relief Chair
05:36
Start

Balance Practice

Yoga Chair
05:17
Start

Full Body Flow

Yoga Chair
31:00
Intermediate

Slow Your Roll

Yoga
05:19
Start

Post Workout

Yoga Chair
23:17
Advanced

Simple Not Easy

Yoga
18:55
Intermediate

Balance Control

Yoga
05:22
Start

Easy Energy

Yoga Chair
05:01
Start

Mid Day Break

Yoga Chair
19:58
Intermediate

Flow & Steady

Yoga
24:49
Advanced

Balance and Flow

Yoga
20:19
Start

Standing Strong Yoga

Yoga Chair
05:39
Start

Lower Back Relief

Mobility, Pain Relief, Yoga Chair
04:54
Start

Wrist Wring Out

Mobility, Pain Relief, Yoga Chair
05:41
Start

Neck Release

Mobility, Pain Relief, Yoga Chair
05:34
Start

Hips and Hammies

Pain Relief, Yoga Chair
33:07
Advanced

Slow Deep Burn

Yoga
17:22
Beginner

Intro to Vinyasa

Yoga
20:44
Beginner

Back Bends and Flexibility

Yoga
17:42
Beginner

Midday Flow

Yoga
13:57
Start

On the Floor

Yoga
10:40
Beginner

Wrist and Ankle Love

Yoga
18:58
Start

Single Leg Balance

Yoga Chair
22:34
Start

Forward Folds

Yoga Chair
15:20
Beginner

Wind Down Flow

Yoga
14:14
Start

Start Yoga 1

Yoga Chair
18:06
Start

Start Yoga 2

Yoga Chair
22:32
Start

Start Yoga 3

Yoga Chair
33:12
Start

Start Yoga 4

Yoga Chair
39:55
Intermediate

Yoga for Athletes

Yoga
42:10
Beginner

Lower Back Love

Yoga
19:31
Beginner

Athletic Recovery

Yoga
33:36
Advanced

Functional Flow

Yoga
23:59
Intermediate

Core Control

Yoga Slides
15:38
Beginner

Good Morning Yoga

Yoga
32:20
Intermediate

Feel Good Flow

Yoga